Matcha ke oli e tala e tloaelehileng e sebelisoang ka tloaelo tšebeletsong ea tee ea Majapane. Kahobane e le fatše, e kenyelletsa hantle ka har'a lintho tse halikiloeng, moo e eketsang monate, lintlha tse nang le litlama tse tala le mobala o motala oa selemo. Botle bo monate, bo monate ba perekente e tšoeu ea chokolete bo tlatsa matcha ka kaka ena e ntle.
Tlhahiso: Ho na le mefuta e mengata ea matcha e tsejoang ka kosher. E le tee e ikhethileng, ho bonolo ho e fumana ho barekisi ba mefuta-futa, Whole Foods kapa mabenkele a lijo tsa bophelo. Kapa, ngolisa Inthaneteng, ho tsoa lipakeng tse kang Republic of Tea. Batla phofo ea matcha, eseng mekotla ea tee e kopanyang matcha a mangata le makhasi a tala.
Seo U tla se Hloka
- Bakeng sa Koka:
- Likotlolo tse 2 (250 grams) phofo e nang le morero
- 1 senoelo (200 grams) tsoekere
- Dipole tse 2
- matcha green tea
- 1 1/4 diaspuni e bakang phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1 senoelo (242 grams) tranelate e bolila (kapa yogurt e hlakileng)
- Mahe a maholo a maholo
- 2/3 senoelo sa oli (sepepere kapa canola)
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Bakeng sa ho Ferekana:
- Kopi e le 'ngoe (likhapha tse peli, kapa ligrama tse 227) botoro e sa tsitsitsoeng (khaola likotoana' me e nolofatsoe mocheso oa kamore)
- Likopi tse 3 (360 grams) tsoekere ea li-confectioners (e hloekisitsoeng)
- 4 ounces (113 g) boleng bo botle
- tsokolate e tšoeu (e qhibilihisitsoeng ebile e pholile)
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Tablespoons tse peli ho ea ho tse tharo tse otlang krime (kapa bosiu)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F (177 ° C). Grease le phofo 2 8 kapa 9, e leng phofo e feteletseng. (Ntle le moo, habonolo o tlotsa makotikoane 'me u tsamaise liphaka ka pampiri e entsoeng ka letlalo, ebe oli e entsoe ka letlalo.)
2. Sejana se seholo, hlakola hammoho phofo, tsoekere, matcha, phofo e bakang, soda le ho noa letsoai.
3. Sebotlong se seng se seholo, hlahisang tranelate e bolila, mahe, oli le vanilla. Butle-butle lisebelisoa tse metsi ho omella, ho pata ho fihlela ho boreleli.
(Etsa khaba kapa u sebelise batlatsi ba motlakase haeba u fumana batter e le e teteaneng ho whisk habonolo.)
4. Arola batter ka tsela e tšoanang pakeng tsa lipane tse peli tsa kaka, ho fokotsa litlhōrō ka spatula. Bake mahobe a ka holimo ho chefo ea pele ho fihlela ba tiile ho ea ho eona, qala ho tlohela mahlakoreng a pan, 'me tester e kenngoa bohareng, e ka ba metsotso e 25 ho isa ho e 30.
5. Lumella lihobe hore li pholile ka mokotong oa lipane tsa tsona ka metsotso e 10. Matha thipa e bohale moeling oa khekhe ka 'ngoe, ebe u khelosa kahare ho pholileng. Tlosa lipane 'me u lumelle lihobe hore li phophole ka ho feletseng pele li fola.
6. Ho etsa serame, otla botoro ka setsoana se nang le letsoho kapa ka li-beaters tse nang le matsoho ho fihlela e boreleli le e monate. A otla ka har'a li-confectioners tsoekere ka tlaase, ho fihlela ho kenngoa. Eketsa tsokolate e tšoeu, vanilla, le tranelate, 'me u otle ka lebelo le bohareng ka metsotso e ka bang 3 ho feta, kapa ho fihlela frosting e le e khanyang le e fokolang.
7. Ha kaka e se e pholile ka ho feletseng, bea lesela le leng holim'a poleiti ea kaka. Ajoe ka hoo e ka bang 3/4 senoelo sa serame, ebe ka holimo le mohoete oa bobeli. Hasanya top le mahlakoreng a kaka le li-frosting tse setseng. Thabela!
Phapang - Tea ea Green Tea e Nang le Motsoako o Motle oa Chokolete le Tea e Tala Ho Tlatsa:
U ka boela ua etsa tee e tala bakeng sa kaka. Kamora 'me u etse setlolo se tšoeu sa chokolete, senya kopi e le' ngoe ea serame ka sekotlolo. Kenya likhabapo tse 2 tsa matcha green tea, ebe u otla ho fihlela tee e kenngoa mme serame e le tala. Sebelisa tee e tala pakeng tsa likarolo tsa kaka, le setlolo se tšoeu sa tsokolate ho serame ka holimo le mahlakoreng a kaka.
Haeba o lakatsa, boloka tekanyo e nyenyane ea tee e tala, 'me ue sebelise ka mokotleng oa liphallelo ho khabisa kaka e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 474 |
| Total Fat | 25 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 129 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |