Setsi sa metsi sa metsi sa metsi se hloekileng se nkela tatso ea libolo tsa nama ea likhomo tse ntseng li fumaneha ha li ntse li fofa ka tsela ena ho tloha Evelyn Chau . Ithute ho etsa libolo tsa nama ea likhomo tse fokolang.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse nyenyane
- 1 pinch ho baka soda le ho e
- 1/3 diaspone peel e omisitsoeng ea citrus *
- Li-teaspoon tse 3 tsa koro
- 1/2 senoelo metsi (a batang)
- 2 diaspone oli ea limela
- 1 pinella pepere e tšoeu
- 1/4 teaspoon letsoai
- 1/2 teaspoon khoho ea bouillion
- 1/2 teaspoon tsoekere
- 4 marotholi a seseame
- 1 teaspoon oyster sauce
- 1 sekhahla sa metsi
Kamoo U ka e Etsang
1. Eketsa soda le ho e-noa ho ja nama le ho kopanya hantle. Emela lihora tse 3 kapa tse 4 firiji. Ka nako eo soak citrus peel metsing a futhumetseng ho fihlela bonolo. Hlatsoa 'me u fokotse ka khauta. (Tlhokomeliso ea Tataiso: Sekhao se omisitsoeng sa citrus kapa sefate se omisitsoeng sa tangerine se ka rekoa limmarakeng tsa Machaena le Asia. Haeba u sebelisa peel e ncha ea citrus, tatso ea lamunu e tla matlafala.)
2. Ntsa nama ea likhomo ka letsoho 'me u kene ka bolo e kholo. Ebe o lahlela nama ea likhomo ka sekotlolo se seholo.
Pheta makhetlo a 10 ho isa ho a 15. Sena se etsa hore nama ea likhomo e fokotsehe ha e pheha. Ntho e 'ngoe ke ho eketsa lehe le otliloeng ho motsoako hammoho le li-seasonings.
3. Hlakola cornstarch metsing a batang. Hlohlelletsa hantle 'me u ekelletse ho nama.
4. Add peel ea citrus citrus, oli, pepere e tšoeu , letsoai, khoho ea bouillion, tsoekere, oli ea sesame le lehe le khethollang, ho siea moriri oa oyster ho fihlela qetellong.
5. Fompa libolo tsa nama ea likhomo tse ka bang 2 tablespoons ea nama ea likhomo ka matsoho a hao a koahetsoeng.
6. Etsa lesela le leholo le nang le metsi a mangata a metsi. Beha libolo tsa nama ea khomo holimo. Haeba u sebelisa lijana tse nyenyane, nama ea likhomo e ka senyeha ka li-batches.
7. Mocheso o mocheso o moholo ka metsotso e 8 kamora metsi a phehile.
8. Sebeletsa ka motsoako oa Worcestershire / soy sauce.
Liphetoho:
1. Linea sa bamboo se nang le lehloa se hlahisa nakong ea nako
2. Nka lesela la soya 'me u hulele metsing a futhumetseng metsotsoana e seng mekae ho kokobetsa. Letlapa la line le sena le mouoane ka mokhoa o tloaelehileng.
3. Lijo tse ling tsa lireschorente li beha likhaba tse seng kae tsa li-peas tse sa lomosoang ho poho ea nama. Ba latsoa hantle haholo le nama ea nama.
Keletso ena ea fatše ea khomo ea khomo e tsoa ho ba le ba bang ba dim Sum , ka Evelyn Chau. E ngotsoe ka tumello.
Mefuta e ka sehloohong ea lijo tsa lijo tsa Chinese tsa lijo tsa lijo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 20 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |