Nonyana e teteaneng ea konyana e tloaelehile ho ba e mong oa "ho ea" ho lijana har'a batho ba phehelang bophelo, haholo-holo ho pota-potile matsatsi a phomolo. Ho bonolo ho etsa, ho potlakela ho pheha, le ho tsoteha haholo ho baeti. Lintlha tsena kaofela li ka sebetsa molemong oa hau, hape.
Nkojoana ea konyana e tsoa nkhong ea konyana , e nang le likhopo tse robeli, 'me e bonolo haholo. Sejoe se ka pheha ka ho feletseng kapa se tšeloa ka pele ho linonyana tsa nonyana. Bakeng sa risepe ena re tla batlisisa rack eohle ebe re e chesa ka ontong.
Kakaretso ena ea konyana ea konyana e na le motsoako oa khale oa Dijon mosetareta hammoho le setlama le setlama sa breadcrumb. Empa bakeng sa motho ea fokolang lintho tse ngata, u ka e batlisisa, oe hlatsoa ka oli ea mohloaare, e apare litlama (rosemary e ncha, haeba u lokela ho khetha e le 'ngoe feela) ebe ue chesa. Nko ea konyana e na le botšepehi bo botle hafeela u sa e hlokomele.
Seo U tla se Hloka
- 2 konyana e nang le li-racks
- "french" moutla oa likhopo le mafura a feteletseng a mararo)
- 1/4 senoelo sa mosetareta oa Dijon
- Likotlolo tse 1 1/2 tsa breadcrumbs
- 1 tablespoon ea parsley (e hloekileng)
- 1 tablespoon thyme makhasi (a hloekileng a khaotsoeng)
- 1 tablespoon rosemary makhasi (a hloekileng a khaotsoeng)
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Tlosa konyana ka firiji 'me u e fe nako e ngata ka letsoai la Kosher le pepere e ncha e mongobo. E-re konyana e lule ka mocheso ka kamoreng e 30 pele u qala.
- Ka pane e khōlō ea sauté, mocheso o mong oa oli o chesang haholo joaloka oli kapa oli ea soneblomo ho fihlela o batla o tsuba.
- Beha e 'ngoe ea mafura-mahlakoreng a oli ebe o batla metsotso e' meli ho fihlela e le sootho-e sootho. Hobane rack e koalehile, o tla tlameha ho e fetisa le ho feta e le hore boholo ba sebaka seo bo khone ho soothofala kamoo ho ka khonehang. Ebe oe fetola 'me o sootho ka lehlakoreng le leng ka motsotso o mong. Hlahloba lipheletsong hape, ka nako e ka etsang motsotso ka mong, e le hore bohle ba ka ntle ba na le botle bo botle ba sootho.
- Hona joale beha setere ka thōko, tlosa mafura a pan, eketsa oli e ncha 'me ue chese,' me u phete bakeng sa mokotla oa bobeli.
- Preheat ovine ea hau ho 425 F. Kopanya li-breadcrumbs, litlama, letsoai la Kosher le pepere e ntšo ho latsoa, hammoho le oli ea oli ea mohloaare e nang le oli ea oli ea mohloaare ho fihlela e kopantsoe, le ho fetisetsa li-crumbs tse lekaneng ho pane.
- Senya konyana e nang le mosetareta ka lehlakoreng le mafura le lipheletsong, empa eseng ka lehlakoreng la lesapo. Ebe o tlosa konyana ka har'a li-breadcrumbs, ebe o li hatella ho nama e le hore li khomarele.
- Beha lehlakoreng la mafura a konyana ka pane ea pampiri ka mohaho o chesang mme o fetisetsa ka ontong.
- Lijoe ka metsotso e 30 kapa ho fihlela lipheletsong tsa konyana u ikutloe u tiile 'me u khutla morao ha u li hatella. Tlosa konyana ho tloha ka ontong 'me u e lumelle ho phomola metsotso e 15, e kentsoe ka foil. Ebe o tšela likarolo tse peli tsa likhopo ebe o sebeletsa motho ka mong likotoana tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 557 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 129 mg |
| Sodium | 651 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |