11 Likotlolo tsa Kofi ea Bohobe

Ha ho sephiri hore hoseng-haholo-holo nakong ea beke-e ka ba thata haholo. Ha e le hantle, bohle re tseba hore lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi, empa pakeng tsa ho itokisetsa mosebetsi le ho ntša bana ka ntle, ha ho nako e ngata e setseng ea ho shapa ntho e 'ngoe e phetseng hantle le e ntle.

Bakeng sa ba bangata ba rona, ho ea ho rona ho ea holimo ke lebota le ho tsamaea kapa sekotlolo sa lijo tse sa hlokahaleng. Kapa ho hobe le ho feta, re ja lijo tsa hoseng ka ho feletseng. Empa ha ho hlokahale hore e be ka tsela eo. Li-diresepe tse potlakileng, tse bonolo le tse khotsofatsang li teng. 'Me re na le ts'usumetso ea lijo tsa hoseng ho e paka. Lumella lijana tsa hoseng!

Ho tloha ho li-oats tse ngata ho ea ho li- tropical smoothies , likotlolo tsena li na le mefuta e mengata ea litholoana tsa tlhaho, li-veggies, lijo-thollo, peō le linate-ho u fa letsatsi le hlahlamang. 'Me ha ho nahlolo haeba u etsa qeto ea ho pata lifoto tse seng kae pele u cheka. Ka mor'a moo, li ntle joalo. Moqolo bakeng sa diresepe tse 10 u tla batla ho eketsa lenaneong la hoseng la STAT.

• 01 ea 11

  Berry Acai Smoothie Bowl

  A re tloheleng lintho tseo re li ratang ka 'nete, e leng sekotlolo sa acai . Phetolelo ena ea melee e tsoang Simply Lakita e kopanya banana, li-berries tse tsoakiloeng, li-acai le li-yogurt tsa Greece. Tlhalo ea ho qetela? Li-monokotsoai tse ngata, peo ea chia , flakes ea kokonate, lialmonde tse nkiloeng ka monokotšoai le samente e ncha .

  Bright Berry Acai Smoothie Bowl from Simply Lakita

• 02 ho ea ho 11

  Blueberry Vanilla Quinoa Bowl

  Ho na le lintho tse ngata tseo u ka li etsang ka quinoa, 'me sena sejo sa lijo tsa hoseng tse hlano se paka. Li-blueberries tse monate, vanilla le bonyane ba mahe a linotši ba bokana bakeng sa sekotlolo sena se bonolo le se monate haholo.

• 03 ho ea ho 11

  Chickpea Breakfast Burrito Bowl

  Lijo tse monate, tse monate, le oh li khotsofatsa haholo, lijo tsena tsa lijo tsa hoseng tsa burrito li tsoa ho Yup it's Vegan e entsoe ka li-chickpeas tse nonneng, raese e ntšo, lentile, quinoa, guacamole , k'habeche le mango salsa. Ho loma e le 'ngoe' me u tla tsuba.

  Chickpea Breakfast Burrito Bowl ho tloha Yup It's Vegan

• 04 ho ea ho 11

  Peō ea Chia le Lefate ea Kampo ea Khale

  E hatelletse ka nako ho AM? Leka sena se monate sa pea sa pele le sa fox pudding. Mantsiboea, kopanya peo le li-folaxe le lebese la kokonate ka nkho ea mason le refrigerate bosiu bo bong le bo bong. 'Me e se e loketse ho sebeletsa hoseng. Jazz e nyoloha ka li-prunes , likokonate tse entsoeng ka letsoai, kiwi e nang le sliced, le lialmonde -kapa eng kapa eng eo u nang le eona.

  Peō ea Chia le Lekhase Tlhaku ea Khale ea Bohobe le Taryn

• 05 ea 11

  Mango-Pear Smoothie Bowl

  Nyenyane ea semela sena se thehiloeng hoseng ke sebele mango. Letlotlo lena le tsotehang le etsa hore monate o matlafatsoe ke lipere, li-pecans, kokonate, lebese la almonde le peo ea chia . U tla batla ho eketsa sekotlolo sena sa smoothie menu ea hoseng.

  Mango-Pear Smoothie Bowl ho tloha Planes to Plates

• 06 ho ea ho 11

  Banana Split Breakfast Bowl

  Banana e arotsoe bakeng sa hoseng ?! Sejo sena se bululetsoeng ka letsoai ke vegan , gluten-free, le lelapa lohle-le amohelehang. U se ke ua ts'oenyeha, e ntse e fana ka monate o mong le o mong oa mofuta oa pele oa lebese le sa fumanehang lebese, libanana tsa caramelized, li-berries tse ncha, li-cocoa nibs le granola e sa lefelloeng lijo-thollo.

  Vegan Banana Split Breakfast ea ho ja Lijo tsa Bird

• 07 ho ea 11

  Mermaid Spirulina Smoothie Bowl

  Etsa sepheo sa hau sa hare ka sekotlolo sena se ka tlase ho-sea-inspired s smoothie ho tloha Create.Nourish.Love. Li-super-spiruline tse nang le mefuta e meholo-e leng mohloli o motle haholo oa livithamine, tšepe, manganese, beta-carotene le protheine-e fana ka mebala e ntle ea leoatleng le melemo e mengata ea phepo e nepahetseng.

  Mermaid Spirulina Smoothie Bowl Nourish. Lerato.

• 08 ho ea ho 11

  Blueberry Oatmeal Super Food Protein Bowl

  Ke mang ea sa rateng oatmeal? E na le pelo e phetseng hantle 'me e tletse fiber ho u thusa hore u khaotse ho lakatsa li-snack tsa hoseng. Sebaka sena se monate sa oatmeal se jere ka protheine, se amohelehang ka peō ea hemp le botoro ea almonde. Ho feta moo, blueberries bakeng sa pochine ea antioxidant.

  Li-Blueberry Oatmeal Super Food Protein Bowls tse tsoang Fresh Fit Kitchen

• 09 ea 11

  Liperekisi le Cream Smoothie Bowl

  U rata liperekisi tse lero? Oh Veggies ea ka e fumane tsela ea ho e thabela selemo ho pota. Sela le ho kenya letsoho ho boloka bocha bo hloekileng. Nako le nako ha u lakatsa ho latsoa tatso ea lehlabula, e kopane le lebese la kokonate-e leng smoothee e tebileng haholo-mme e na le liperekisi tse ngata, lialmonde le tse tala.

  Liperekisi le Cream Smoothie Bowls ho Oh Oh Veggies

• 10 ho ea ho 11

  PB & J Quinoa Bowl

  Lerato PB & J? Cali Girl Cooking e fana ka sena sa khale sa bongoaneng se le seng sa batho ba baholo. Ho kopanngoa ha li-protoine tse nang le li- quinoa , lebese la cashew, sa mahe a linotši, mahe a linotši, li-strawberry tse bolokehileng, banana ba nang le sliced ​​le lialmonde tse siletseng li ts'oanetse ho thabela monate oa hao .

  PB & J Quinoa Bowl ho tloha Cali Girl Cooking

• 11 ho ea ho 11

  Buddha ea Bowl Bowl ea Khackpea

  Haeba u rata ho hlasela ho tofu, u tla rata pherekano ena ea chickpea. Ke kenyelletso e monate haholo ho lijo tsa hoseng, ho senya nako leha e le efe-ea-letsatsi, sejana sa Buddha-le li- turmeric tse nang le linaleli, peō ea kharenate, litapole tse tsoekere , khalase e nang le sesame, le cauliflower e halikiloeng .

  Chickpea Buddha Bowl ho tloha Kale Kale