Lijo tse halikiloeng ke lijo tse tummeng lijong tsa Machaena le tsa Thai. Etsa raese e hlahisitsoeng ka meroho le li-vegan ka mokhoa ona oa motheo ka oli ea sesame le sauce ea soya. U ka boela ua eketsa tofu kapa meroho e meng ho raese ea hao e halikiloeng haeba u rata. Ka ho fetisisa raese e halikiloeng e na le khopolo e potlakileng le e bonolo ea lijo tsa lijo tsa nama.
Haeba u rata ho etsa raese e tloaelehileng ea Asia, u ka 'na ua leka ho senya e' ngoe ea Amerika ka raese e tloaelehileng e hlahisitsoeng !
Seo U tla se Hloka
- 1 tablespoon oli ea sesame
- Likotlolo tse 3 tsa raese e sootho
- 2 tablespoon oli ea mohloaare
- 1 onion (e hlalositsoeng)
- K'haboe ea hlooho ea 1/2 (e lesotsoe)
- 1 rantipole (diced)
- Ho ikhethela: 1/2 senoelo sa lierekisi tse tala
- 1 teaspoon soy sauce
Kamoo U ka e Etsang
- Ka skillet e khōlō, toast le raese ka oli ea sesame ka metsotso e le 'ngoe kapa tse peli, ho fihlela e le sootho. Kenya metsi 'me u phehe raese ho fihlela o etsoa, metsotso e ka bang 20 ho ea ho e 25.
- Kopeng e arohileng, sautee onion, k'habeche, lihoete le lierekisi oli ea mohloaare ho fihlela veggies e batla e le bonolo, hoo e ka bang metsotso e 5.
- Eketsa raese e phehiloeng mme o hlohlelletse hantle ho fihlela o kopantsoe mme o halefile. Kenya moriana oa soy le ho kopanya hantle, ho phaella ka ho eketsehileng haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 551 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 14 g |
| Liprotheine | 13 g |