New Zealand, litapole li boetse li tsebahala ka lebitso la eona la Maori, "Kumara." Ketsahalong ena, litapole li halikiloe 'me li sebelisoa ka lettuce, li-radishes, litamati, li-feta tsa cheese le linate tsa phaene.
U ka sebelisa linate leha e le life ka salate ena. Ka mohlala, Macadamias, lialmonde kapa pistachios kaofela li eketsa liprotheine lijong.
Ke atisa holimola salate ka oli ea mohloaare e sa ntseng e le moroetsana le veine ea balsame, leha ho le joalo, lero la lero la lemone le boetse le sebetsa hantle.
Seo U tla se Hloka
- 1 kumara e khōlō kapa litapole, e hlajoe ebe e tšeloa ka likotoana
- Ho pheha oli ea mohloaare e tsitsitseng ho kumara ho chesa
- Lihlahisoa tse 'maloa tsa lettuce ea Roma, li khaotsoe
- 8, tomate ea cherry, halofo
- 4 radishes, e lesotsoe
- Fetso ea li-crumbled feta cheese
- Li-nati tsa letsoho tsa phaene
- dash Oli ea mohloaare oa moroetsana o tsoileng matsoho bakeng sa salate
- letlapa la asene ea balsame bakeng sa salate
- Letsoai leoatleng ho latsoa
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hala setofo ho 350F.
- Beha senya ka har'a sejana sa ho baka ebe o tšela ka oli ea oli ea mohloaare. Fafatsa ka letsoai la letsoai. Roast ka metsotso e 25 kapa ho fihlela e le bonolo. Behella ka thōko ho pholile ha e etsoa.
- Lokisetsa lettuce, langa le lejatsi le radishes ka sekotlolo sa boleng. Kenya kokara hang e pholile. Fafatsa ho feta feta cheese le linate tsa phaene.
- Qetellong, hlahisa oli ea mohloaare e sa ntseng e le moroetsana le asene ea balsame. holimo. Fetola likopano.
E hlophisitsoe ke Barbara Rolek