Tsela e monate le e loketseng ea ho lokisetsa leqhoa le leholo ke ka ho sebelisa lisebelisoa tsa rotisserie. Ena risepe e hloka phepo e nang le litlama tse monate tse etsang hore ho be le sekhahla se monate ho chesa ha se pheha. Sejo sena se phethahetse bakeng sa matsatsi a phomolo le liketsahalo tse khethehileng.
Seo U tla se Hloka
- 1 4-5 lik'hilograma tse leshome le metso e 'meli
- 1/3 senoelo sa oli ea mohloaare
- 4 cloves konofolo, minced
- 1 tablespoon letsoai leoatleng
- Khaba ea 1/2 e omisitsoeng oregano
- 2 di-teaspoon e omisitsoeng ea thyme
- 2 phofo ea onion ea teaspoon
- 1 1/2 dikasiponate apere cider asene
- 1 1/2 teaspoon pepere e ntšo
- 1 teaspoon e omisitsoeng tarragon
- 1 teaspoon mosetareta phofo
- 1 teaspoon lero le phofo
- 1 e chesang lero (e lahlehileng aluminium pan e sebetsa hantle)
Kamoo U ka e Etsang
- Sebaka se seholo sa setulo se phallang holim'a lebokose le leholo la ho itšeha. Kopanya lisebelisoa tsa nako ea selemo le ho bokella hohle. Etsa bonnete ba hore e koetsoe hantle.
- Lokisetsa grill bakeng sa ho pheha rotisserie ho latela litaelo tse ngotsoeng bukeng ea grill. Beha nthong e nang le lesoba lehlakoreng la bone. Haeba o sebelisa nthong e sa boneng ea bonase feela e behe ka lehlakoreng la eona. Phahamisa sesoso ho tloha lipheletsong 'me u li rotise ho fumana setsi sa eona se haufi.
- Ho sebelisa thipa e telele, e tšesaane ea lehare ho khaola ka bohareng ba bofelo. Sebelisa rotisserie skewer ka sekoting ebe u sireletsehile ka thata ka lifereko tsa rotisserie. Beha chesa holim'a grill mme u fetole ho ea bohareng. Emisa lifereko.
- Tlosa ho tswa ho grill le preheat ho ea mocheso o phahameng. Beha poto ea aluminium e kenang ka tlas'a sebaka seo ho sona ho tla lula setopo. Eketsa ka senoelo sa metsi karolong ea ho phalla haeba u rerile ho etsa li-gravy ka lero le hlahisoang.
- U sebelisa li-gloves tse sa keneleng mocheso, khutlisetsa sejo se hlahisang lijo. Tloha moriri o phahameng ka metsotso e 20, ebe u fokotsa mocheso ho ea bohareng. Tsoela pele ho pheha ho fihlela mocheso o ka hare o fihla ho F F (140 F bakeng sa bohareng o etsoang). Tlosa ho tswa ho grill le rotisserie molamu, koahella ka lihlahisoa tsa aluminium, 'me u lumelle ho phomola metsotso e 15 ho isa ho e 20. Etsa 'me u behe platter. Sebeletsa.
Nako eohle ea ho pheha e lokela ho ba lihora tse 3 ho isa ho tse 4, ho itšetlehile ka grill. Ho bohlokoa ho hlahloba mocheso oa ka hare, leha ho le joalo. Etsa bonnete ba hore ha u lekoa mocheso oa ho emisa koloi ea rotisserie mme u hlahlobe sebakeng se haufi le bohareng ba setopo empa u se hole le molamu oa rotisserie o tla chesa haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1255 |
| Total Fat | 90 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 338 mg |
| Sodium | 1,398 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 97 g |