Kou ea Shrimp e Nang le Lemon le Garlic Recipe

Li-shrimp tse monate tsa likhahla li na le lemon, garlic, eiee e tala le veine e nyenyane e tšoeu. Hangata li-shrimp lia sisinyeha-li koetsoe 'me lia sebelisoa ka lialmonde tse nang le sootho tse sootho tse nang le sootho. Li-shrimp tsena li etsa lijo tse shebahalang eka u makhoba holim'a setofo - u ka li beha tafoleng ka metsotso e 20 e phuthehile.

Sebeletsa li-shrimp hammoho le raese e chesang e chesang bakeng sa lijo tse monate le tse khotsofatsang tsa letsatsi le letsatsi. Ke ha e le hantle khabane e lekaneng bakeng sa lijo tsa mantsiboea tse khethehileng.

Bona hape
Seqhomane se Fokolang ka ho Fetisisa Scampi
Shrimp e Bonngoeng ea Garlic Le Lemon

Seo U tla se Hloka

• 2/3 senoelo sa oli ea mohloaare
• 1/2 senoelo sa lero la lemone
• 1/2 teaspoon letsoai
• 1/8 pepere ea pepere
• 2 lik'hilograma tse hlatsoa tsa shrimp, li qhibililoe, li tlosoa
• 3 tablespoons botoro
• 1 clove garlic, sliced
• 1/2 ho kopi e le 'ngoe e silafalitsoe lialmonde tse sosoang
• Dash Tabasco sauce, kapa ho latsoa
• 1/2 senoelo se omeletseng vermouth (kapa veine e omeletseng e omeletseng, kapa sebelisa moro oa khoho le supuni e le 1 ea lero la lemone)
• Khabapo e le 1 e khaohileng ka litlhōrō tse nang le litlolo tse tala

Kamoo U ka e Etsang

1. Ka sekotlolo sa khalase kapa sejo se seng se sa sebelisoang, kopanya oli ea mohloaare, lero la lemone, letsoai le pepere. Kenya li-shrimp 'me u tsamaise marinate ka hora e le' ngoe. Ho qhibiliha botoro ka skillet e kholo; eketsa konofolo le li-shrimp. Sebaka sa marinade se behiloeng ka thōko.
2. Hlohlelletsa ma-shrimp holim'a mocheso o mofuthu ho fihlela o pinki. Lahla konofolo; tlosa li-shrimp platter e mofuthu 'me u futhumetse.
3. Sauté li-almond tse sotutsoe ka botoro ho fihlela li soeufala; eketsa marinade e boloketsoeng, pepere ea pepere le vermouth kapa veine e tšoeu e omileng. Tlisa ho pheha, ho susumetsa. Tšela sauce holim'a shrimp. Fafatsa le eiee e tala e monate pele u sebeletsa. Sebeletsa ka raese e chesitsoeng e chesang kapa pilaf.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	434
Total Fat	30 g
Fat Satated	6 g
Fat Unsaturated	19 g
Cholesterol	238 mg
Sodium	606 mg
Li-carbohydrate	12 g
Fiber Fiber	3 g
Liprotheine	31 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)