Shrimp e Bonngoeng ea Garlic Le Lemon

Ena shrimp e monate e laoloa ka konofolo e entsoeng ka leqhoa le botoro, e lokisitsoeng hantle ka lero la parsley le lero la lemone. Sejo sena se lokiselitsoe mme se phehiloe ka tlase metsotso e 25!

Sebeletsa li-shrimp ka raese e phehiloeng kapa moriri oa moriri oa moriri. Eketsa salate e lehlakoreng kapa meroho e nang le steamed. Li-broccoli tse nang le steam, li-pea pods , lipotlolo tse tala, kapa sipinake kaofela ke khetho e ntle.

Li-Recipes tse Amanang
Lijo tse Tala le Shrimp le Rice
Shrimp Scampi Le Garlic

Seo U tla se Hloka

• 6 tablespoons botoro
• 1 lik'hilograma tse 2 ho ea ho tse peli
• e kholo ho ea ho e meng ea li-jumbo
• 4 ho ea ho 6 bohareng ba cloves konofolo, e sithabetseng le minced
• 1/3 senoelo se entsoeng ka parsley e ncha
• Lero la 2 ho isa ho le 3 lero le monate la lero la lemone
• Letsoai, ho latsoa

Kamoo U ka e Etsang

1. Ebola li-shrimp. E le hore u tlohe, otla thipa e nyane ka morao ea shrimp. Tlosa lefifi kapa ue hlahise ka ntlha ea thipa. Pheta hape ka li-shrimp tse setseng.
2. Hlatsoa li-shrimp tlas'a metsi a batang a batang 'me u li behe lithaole tsa pampiri. Pat le lithapo tsa pampiri ho omella.
3. Ka skillet e kholo, botoro ba mocheso holim'a mocheso o mofuthu ho fihlela botoro e khaotsa ho fofa, metsotsoana e ka bang 45.
4. Eketsa shrimp le konofolo 'me u phalle ka mocheso o mofuthu, u sokolohe khafetsa, ho fihlela shrimp e khutlela pinki kapa metsotso e ka bang 5.

1. Eketsa parsley e entsoeng ka holimo, lero la lemone le letsoai, ho latsoa; tsosa hantle.
2. Tlosa pan ho tloha mocheso 'me u sebetse hang-hang, ka paseta e chesitsoeng e chesang kapa raese le / kapa salate.

E sebeletsa 4.

Litlhahiso le Phapang

• Ka Veine : Tlosa li-shrimp tse phehiloeng ka khaba e slotted. Eketsa lero la lero la lemone le letsoai hammoho le likhaba tse tharo tsa 4 ho isa ho tse 4 tsa vermouth e omeletseng kapa veine e tšoeu ho skillet le pheha metsotsoana e ka bang 20 ho isa ho e 30 ho fokotsa. Eketsa parsley mme u sebetse ka shrimp.

Sheba hape: 20 Li-recipe tsa Shrimp tse Ntle haholo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	426
Total Fat	20 g
Fat Satated	11 g
Fat Unsaturated	5 g
Cholesterol	443 mg
Sodium	1,139 mg
Li-carbohydrate	14 g
Fiber Fiber	1 g
Liprotheine	49 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)