Kakaretso ena ea caramel Chex Mix e na le lijo-thollo, linate le li-pretzels tse koahetsoeng ka seaparo se monate sa caramel se monate le se chesang. E etsa hore mantsiboea a monate oa mantsiboea kapa a mahareng a letsatsi a ntsamaise ho ea paka bakeng sa lijo tsa motšehare.
Seo U tla se Hloka
- Likopi tse 3.5 Corn Chex cereal (kapa Rice Rice Chex kapa lijo tse tšoanang joalo)
- 1/2 senoelo sa linate
- 1/2 senoelo sa melamu ea pele
- 2 tablespoons botoro
- 1/2 senoelo
- tsoekere e sootho (e tletse)
- 1/4 senoelo khanya sirapo ea poone
- 1/3 senoelo se monate lebese le tšolotsoeng
- 1/2 teaspoon vanilla extract
Kamoo U ka e Etsang
- Tšela lijo-thollo, linate le li-pretzels ho pankere ea 9x13. Preheat ontong ho ea ho likhato tse 250.
- Beha botoro, tsoekere, le sirapo ea poone ka sekotlolo se ka hare. Hlohlelletsa ho fihlela tsoekere e qhibiliha, 'me u tsoele pele ho pheha, ho hlohlelletsa ho fihlela botoro e qhibiliha' me motsoako o qala ho pheha.
- Hlohlelletsa lebese le khutsitsoeng , 'me u kenye thermometer ea candy . Tsoela pele ho pheha motsoako, o susumetsa ka linako tse ling, ho fihlela pompong e fihla likhato tse 238. E tlose mocheso, 'me u tsose ka vanilla.
- Tšela caramel holim'a motsoako oa lijo-thollo, o li hlohlelletse hoo likotoana li koahetsoeng.
- Khutlisetsa pompong ho ea ontong, 'me ue bake ka metsotso e ka bang 30, u susumetsa metsotso e meng le e meng e 10. E etsoa ha motsoako oa caramel o fifala 'me o phunya holim'a pan.
- Tlosa pompong ho tloha ka ontong 'me ue hlahise holim'a pampiri ea ho baka e koahetsoeng ka aluminium foil.
E lumella hore e pholile ka ho feletseng mocheso oa mohatsela pele o e roba likoto ka letsoho. Boloka Caramel Chex kopanya sejaneng se se nang metsi kapa mokotla sebakeng se pholileng, se omileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |