Seo U tla se Hloka
- Maoto a turkey
- 1/4 senoelo / 60 mL mosetareta o monate o monate
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 2 di-teaspoon / oli ea meroho e 10
- 2 di-teaspoon / 10 mL letsoai le tlokotsing
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya saupa, sauce ea Worcestershire, oli ea limela, letsoai, phofo ea onion le pepere e ntšo. Hlakola holim'a maoto a Turkey, leka ho e fumana ka tlas'a letlalo ka hohle kamoo ho ka khonehang. Kenya maoto ka mokotleng oa polasetiki o nchafalitsoeng le refrigerate ka lihora tse peli ho fihlela bosiu bo le bong. Preheat grill. Beha maoto a maiketsetso ka sekhahla se chesang grill le ho qetella ho tloha karolong e chesang ka ho fetisisa ea grill. Pheha ka metsotso e 45 ka mocheso o mofuthu kapa ho fihlela o etsoa.
Turkey e etsoa ha mocheso oa kahare o fihla pakeng tsa 165-175 likhato tse 75 ho ea ho tse 80-80, 'me lero le ntse le hlakile. Etsa bonnete ba hore o tla ba fetola nako le nako nakong ea ho pheha ho qoba ho chesa. Hang ha pheha, tlosa mocheso 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3618 |
| Total Fat | 143 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,969 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 544 g |