Ho tlosoa mahe le mouoane, o ba tlohelang ka setsi se mongobo 'me se boima haholo, sefate sa crispy, popovers se mongobo, bohobe bo nyane. Kakaretso ena ea pope e etsa hore ho be le batho ba tšeletseng ba tloaelehileng. Bakeng sa li-popovers tse robeli tse nyenyane, ba li chese ka likopi tsa muffin tse tlotsitsoeng. Li ka etsoa ka chisi, 'me batter e ka etsoa esale pele.
Seo U tla se Hloka
- Mahe a 2 (mocheso oa kamore)
- 1 senoelo lebese (mocheso oa kamore)
- Kopi e le 'ngoe ea phofo
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ho itokisetsa esale pele, lokisa batter, koahela sekotlolo ka thata, le refrigerate bosiu bo le bong. Lumella batter hore e tle mocheso oa kamore pele e baka.
- Hlakisa ovine ho 425 F. Ka seatla se bulehileng tlosa likotlolo tse tšeletseng tsa motlakase, u li lokisetse pampiri e kholo ea ho baka, le mocheso oatong oa ho chesa. Ntle le moo, sebelisa pop pan kapa likhetho tse ngata tse fetang popote.
- Ka sekotlolo se senyenyane, kopanya mahe a lebese; eketsa phofo le letsoai. Otla motsoako ho fihlela batter e boreleli.
- Tlosa likotlolo tsa ho baka li-preheated ho tloha ka ontong 'me hang-hang u tšollele batter ka linoelo. Tlatsa li ka bang halofo e tletseng.
- Boha ka 425 F ka metsotso e 35 ho isa ho e 45. Tlosa ho tloha ka ontong, tlosa popup e mong le e mong ho tlohela mouoane hore o balehe 'me o sebeletse o chesang.
Ho Fetoha ha Cheese
- Cheese Popovers: Bakeng sa cheese popovers, fafatsa le shredded e bohale cheddar chisi kapa gruyere pele ho baka.
- Ho tlosa linoelo tsa ho baka, ho sebelisa hoo e ka bang 1/2 teaspoon ea mafura bakeng sa senoelo ka seng.
- U se ke ua bula monyako oa kolobe nakong ea metsotso ea 20 ho ea ho e 25 ea ho baka.
Litapisetso tse ling tsa Pastor
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 74 mg |
| Sodium | 279 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |