Jajangmyun (Chajangmyun, Jjajang myun) ke e 'ngoe ea lijana tse ratoang ka ho fetisisa Korea , le hoja e hlile e simolohile Chaena, eseng Korea. Ke phetoho ea Korea ea lijo tse nyenyane tsa linaoa tse macha tsa Chaena tse nang le lebitso le le leng, 'me u ka li fumana lijong tse ling tsohle tsa Chaena Korea.
Jajangmyun o fapane le motsoalle oa oona oa Chaena, zhajiangmian, ka lebaka la moriri oa eona. Chaena, mongobo oa zhajiangmian o entsoe ka lekhahla la mosehla oa soybean, moriana oa hoisin kapa sauce e entsoeng linaoa tse pharaletseng. Leha ho le joalo, phetolelo ea Korean, jajangmyun, e entsoe ka mongobo o lefifi o entsoeng ka lekhalo le nang le caramel le li-soya tse halikiloeng. Pente ena e bitsoa chunjang.
Ho etsa sauce bakeng sa jajangmyun, u hlohlelletsa-jala meroho, nama le chunjang ka sesame oli, tsoekere, le konofolo, eketsa metsi le lihoete, ebe u li thibela ka cornstarch. Phello ke sauce e nang le letsoai le monate le e teteaneng e tsamaeang haholo ka li-noodle, nama ea kolobe le meroho.
Jajangmyun e monate ebile e khotsofatsa empa e sa theko e tlaase ea ho reka kapa ho e etsa, kahoo ke lijo tse phehoang lapeng kapa tse nkiloeng ka har'a lehae har'a hoo e batlang e le batho bohle ba Korea. Ho tloaelehile haholo ho sebelisa li-noodle tse teteaneng tse entsoeng ka phofo ea koro bakeng sa jajangmyun, empa haeba u sa fumane li-noodle tse reretsoeng ka ho khetheha bakeng sa sejana sena, u ka khona ho nka li-noodle tse ngata kapa tse ling tse ncha.
Seo U tla se Hloka
- Likopi tse 2 tse mongobo o motala (chunjang, empa hape o ka re jajang ka sephutheloana)
- 2 tbsp garlic (minced)
- 2 tbsp oli ea sesame
- 1 tbsp tsoekere
- Likopi tse 6 metsi
- 4 litapole tse mahareng (tse hlabiloeng le tse betliloeng)
- Lihoete tse 3 (tse hlajoe le tse betliloeng)
- 1 e tsoekere ea zucchini (e tlotsitsoeng)
- 2 eiee e mahareng (e tlotsitsoeng)
- Likopi tse peli tsa nama ea kolobe (e hlalositsoeng)
- 4 tbsp cornstarch
- 1/2 senoelo sa metsi a batang
- 3 lbs tse telele, li-noodle tse teteaneng (tse omileng kapa tse hloekileng). Haeba o sa fumane tsena, o ka boela oa sebelisa buckwheat, udon kapa linguine noodles.
Kamoo U ka e Etsang
- Ho e kholo ea oiled skillet kapa ok, ja lejoe le litapole ka metsotso e 2-3.
- Kenya onion le zucchini 'me u tsoele pele ho ea ka metsotso e 2-3.
- Kenya peō ea linaoa, oli ea sesame, tsoekere le konofolo ho pan, e leng ho susumetsang ho kopanya.
- Etsa likhoeli tse 3-4.
- Kenya likotlolo tse 6 tsa metsi le lihoete ebe o tlisa pheha.
- Fokotsa ho bososela.
- Kopanya cornstarch le 1/2 ea metsi a batang a senoelo 'me u tšollele ka mongobo ho thibela.
- Pheha metsotso e 15, kapa ho fihlela meroho e le bonolo.
- Lokisetsa li-noodle ho latela litaelo tsa liphutheloana.
- Beha li-noodle tse kholo thupeng e kholo ea sopho. Latla mongobo oa jajang holim'a li-noodle (myun).
- Sebeletsa ka li-eiee tse tala le liphaephe tse tšoeu ka lehlakoreng le leng (ho senya li-noodle).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 850 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 11 mg |
| Sodium | 1,875 mg |
| Li-carbohydrate | 140 g |
| Fiber Fiber | 20 g |
| Liprotheine | 39 g |