Ho tsepamisa mohopolo ona ho noa seno se monate, se nang le lenyora se loketseng sehlabula! Etsa botlolo ea eona mme u lule ka firiji ea hau bakeng sa matsatsi ao a chesang.
Seo U tla se Hloka
- Limule tse 12 (lero le tlosoa le le hlakileng)
- 1 rind ea lemon
- Gingerana e entsoeng ka 3-cm (grated ebe joale pampiri e tlatsitsoe ho tlosa lero)
- 8 clove
- 1/2 e nang le nutmeg
- 1 tablespoon aniseed (fennel dipeo / saunf)
- 2 lik'hilograma tse tsoekere
Kamoo U ka e Etsang
- Kenya li-clove, nutmeg le aniseed ka grinder ea kofi e hloekileng, e omileng le ho sila ka phofo e ntle.
- Kenya metsotso e le 1 ea metsi ka pane e tebileng 'me u tlise pheha ka mocheso o phahameng. Eketsa lisebelisoa tse nang le phofshoana, emisa le pheha metsotso e 5.
- Eketsa tsoekere le pheha ho fihlela u fumana sirapo ea ts'ebetso ea khoele ea khoeli. Sheba Kamoo U ka Etsang Sirapo ea Sirapa bakeng sa lintlha tse ling. Hang ha sirapo e loketse, tlosa mocheso 'me u lumelle ho pholile. Mokelikeli oa linoko li tla rarolla nakong ena.
- Tšoaetsa sirapo e tšolotsoeng ka har'a sekotlolo se seng. Eketsa lero lemon le ginger ho sirapo 'me u kopanye hantle.
- Tšela ka botlolo (sebelisa sesepa) mme u boloke ka sehatsetsing.
- Ho sebeletsa, tšela Lemon Ginger Squash ka khalase e telele, ho ea ka tatso le ho eketsa leqhoa le sithabetseng le metsi a pholileng. Khothalletsa, u khabise ka selae sa kalaka / lemon le ho sebeletsa!
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 940 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 245 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)