Ho sa tsotellehe hore konyana ke nama e khubelu e monate 'me e bonolo ho pheha, ha e ratoe haholo ke Maamerika. Ka kakaretso, konyana e na le joang, 'me e na le vithamine ea B-12 e ngata, ea naicine le ea tšepe. Ho ea ka Mokhatlo oa Amerika oa Konyana, o-3 ounce o fana ka li-alpha-linolenic ka makhetlo a mahlano ho feta nama ea nama.
Flavors e Phelisang
Meroho, meroho le litholoana li ea hantle haholo le konyana.
| Liapole | Basil | Cumin | Eggplant |
| Fennel | Konofole | Sirilamunu | Nete |
| Letaltare | Eiee | Parsley | Pepere |
| Rosemary | Ramo | Shallots | Tarragon |
| Thyme | Litamati | Veini | Mahepu |
Li-recipe
- Nonyana ea Baked e Hlaha le Sauce ea Tomate
- Konyana e Thabisitsoeng e Nkiloeng
- Classic Irish Stew
- Letlama le Garlic Leoto le Otlolohileng la Konyana
- Lamb Casserole
- Lamb Casserole Le Litapole le Lierekisi
- Konyana e Hlaha ka Lihoete le Liieee
- Konyana e Hlaha ka Li-mushroom
- Konyana e Hlaha ka Li-mushroom le Cream Cour
- Kabobs ea Konyana le Pelepele le Li-mushroom
- Shanks ea Konyana ea Konyana e Nang le Veine e Khubelu
- Sejoana sa Konyana le Parsley Dumplings
- Nonyana ea Konyana e Nang le Meroho
- Sauce ea Mantsoe a Konyana
- Pale ea Konyana e Nang le Sauce ea Veine e Khubelu
- Sehlabelo sa Konyana e Tšoane le Gravy
- Savory Slow Cooker Lamb Shanks With Rosemary
- Shish Kabobs
- Lijoana tsa Konyana
- Setho sa Konyana sa Konyana le Tomate
Bona hape
Chate ea Mocheso oa Mefuta le Tlhahiso e Sireletsehileng ea ho pheha
Motsoako oa Motlakase oa Motsoako oa Bofubelu bakeng sa Khomo ea Khomo