E ka 'na eaba u tseba Chateaubriand , sejana se entsoeng ka khaola ea nama ea likhomo e qalileng Fora. Ho boleloa hore e bitsoa Francois René Vicomte de Chateaubriand, moemeli ea sebetsang e le lenģosa la Napoleon Bonaparte, 'me o entsoe ke chef, Montmireil. Tlhaloso ea recipe e tobileng, ho sa tsotellehe hore na e ne e le lehlakoreng kapa sirloin, kapa e ne e sebelisoa le Bernaise kapa moriana o mong-hammoho le mokhoa oa ho pheha (o shebisitsoeng ka ntle kapa che?) O fapana ho ea ka u fumana boitsebiso. Ntho e tsitsitseng hohle, leha ho le joalo, ke hore Chateaubriand e ne e lula e e-na le litapole tsa chateau.
Li-crispy tse pota-potileng le li-butter li ruile, litapole tsa chateau li monate haholo eseng ka Chateaubriand feela empa ka ntho leha e le efe e halikiloeng ea nama kapa likhoho. Ka tloaelo li entsoe ka likotoana tsa mohloaare, litapole tsa chateau li monate feela ka monate o monate ebe o kenngoa ka botoro ebile o na le parsley.
Seo U tla se Hloka
- 8 tablespoons (1 stick) botoro
- 2 lik'hilograma tse litapole, li qhibililoe ebe li khaola likhutsana tse nyane
- 1 isipuni e entsoeng ka parsley e ncha (ka ho ikhethela)
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- E qhibilihisa botoro ka skillet e kholo ea mahareng ka mocheso-mocheso o phahameng. Etsa litapole ka botoro ka metsotso e 5.
- Beha skillet ka ontong 'me u chese litapole, u hlohlelletse hangata, metsotso e 20.
- Tlosa skillet ho tloha ka ontong 'me u fafatse litapole tse soeufitsoeng ka parsley, letsoai le pepere. Sebeletsa litapole tsa chateau hang-hang.
Liphetoho
E le hore u iphe nako e ngata, u ka sebelisa litapole tse nyenyane tse nyenyane kapa esita le menoana, 'me u li lule li phetse ho e-na le ho itšeha ka libopeho tsa oval.
E le hore u phetle mokhoa o tšoanang le tatso, o lokela ho bala litapole pele u pheha. Le hore na o sebelisa litapole tse khōloanyane kapa litapole tse nyenyane, o lokela ho li patla ka thaole ka mor'a hore u se ke ua tšela mongobo leha e le ofe. Litapole li tla hlaphoheloa hamonate haeba bokaholimo ba tsona bo le monate ebile bo omme.
Bakeng sa tatso e seng kae, u ka eketsa konofolo ho risepe ena. Khaba empa u boloke li-clove li phetse hantle, 'me li behe ka pan le litapole le botoro. Lahla konofolo ka mor'a ho tlosa pan ho tloha ka ontong-o tla siuoa ka monate o monate oa konofolo ho ea khaba holim'a litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |