Mohlomong u tloaelane le rghaif , e pota-potiloeng ke Moroccan. Kakaretso ena e sebelisa hlama e le 'ngoe ho etsa li- semen , sebopeho se nang le sekareleta se sekoti sa rghaif . Ho e-na le ho phunya hlama le ho etsa liphara, hlama e entsoe ka libopeho tse sekoti.
Pele, hlama e koaletsoe joaloka bohobe bohobe ho fihlela bo le bonolo ebile bo boreleli. Ka nako eo likarolo tsa hlama li fatiloe ebe li kenngoa likarolong. Ho chesa hlama ka pane ho hlahisa phofo e entsoeng ka majoe kapa sepakapaka se khabisitsoeng ka ntle le se hlabang ka hare.
K'hope ena e hloka semolina e nyenyane bakeng sa ho ratoa le ho latsoa, empa ho hongata ho ka sebelisang ke taba ea khetho ea motho ka mong. Etsa phofo e tšoeu haholoanyane haeba u rata ho penta hamonate.
Seo U tla se Hloka
- Bakeng sa ho etsa hlama:
- Lik'hilograma tse 3/2 (440 g) phofo e nang le morero
- 1/2 senoelo (90g) semolina e ntle
- 2 diaspuni tse tsoekere
- 2 di-teaspoon letsoai
- 1/4 tomoso ea teaspoon
- Likotlolo tse 1 1/2 (hoo e ka bang 1/3 lithapo)
- metsi a futhumetseng
- Bakeng sa ho phutha le ho pheha basebeletsi
- 1 1/2 likotoana oli ea limela
- 1/2 senoelo se setle semolina
- 1/4 senoelo se bonolo haholo sa botoro
Kamoo U ka e Etsang
- Etsa hlama ka ho kopanya lisebelisoa tsohle tse omeletseng sekotlolo se seholo.
- Kenya likotlolo tse 1 1/2 tsa metsi a futhumetseng mme u kopanya ho etsa hlama. Eketsa metsi a mangata ha ho hlokahala ho etsa hlama e bonolo le e bonolo ho khumama, empa e se e khomaretse. Haeba hlama e le e thata ho sebetsana le eona, eketsa phofo e nyane 1 tablespoon ka nako.
- Fetisetsa hlama ho ea mosebetsing o fokolang ka letsoho mme o khumama ka matsoho metsotso e 10, kapa o khumama hlama ka sethara se nang le hlama ea metsotso e 5, ho fihlela hlama e boreleli haholo.
- Tsoelapele ka ho pata le ho pheha hlama.
Litlhahiso tsa ho sebeletsa:
- Sebeletsa li- menmen ka botoro le mahe a linotsi, kapa jeme.
- Ho etsa sirapo ho tloha botorong le mahe a linotši, qhibilihisa likarolo tse lekaneng tsa botoro le mahe a linotši ka pane ho fihlela ho chesa le ho phatloha. Ka hloko le ka potlako tlanya li-menmen ka sirapo 'me u behe platter ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 44 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 12 mg |
| Sodium | 1,088 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |