K'hepe ena ea Mango Mango ea Grilled Chicken ke monate o motle 'me ho bonolo ho shapuoa. Ho sotha khoho ea mango ea setso, phetoho ena e monate e ts'oarella ka mokhoa o ts'oanang le o monate-e monate! Feela mango e butsoitseng ka har'a blender ea hau hammoho le lihlahisoa tse ling tse tharo tsa Thai mme u na le moriana o monate oa mango o sebetsang ka mokhoa o babatsehang ka bobeli e le sauce le sopho. Sebeletsa ka raese kapa salate, mme o tla etsa hore bohle ba thabe nakong ea lijo tsa motšehare.
Seo U tla se Hloka
- 2-3 matsoele a likhoho (8-10 maotla a khōhō, kapa e lekanang le mapheo kapa likotoana tsa khōhō (letlalo le monate o setseng, empa le se nang letho le sebetsa hantle)
- Bakeng sa Sauce ea Mango:
- Li-mangoe tse peli (tse butsoitseng)
- 3 tbsp. tlhapi ea tlhapi (e fumanehang libotlolo tse telele libakeng tsa lijo tsa Asia)
- 2 tbsp. Thai sweet chili sauce (e fumanehang karolong ea Asia ea supermarketeng ea hau)
- 2 tbsp. tsoekere (e sootho)
- 3 garlic cloves
- 1/4 senoelo sa coriander (cilantro e ncha)
- 4 tbsp. lebese la kokonate
- 1 tbsp. lero la lime
- 1 chili (e khubelu e khubelu kapa 1/2 tsp. E omisitsoeng e omeletsoeng, kapa ho fihlela ho 1 tsp.
- Thai sauce )
- 1/4 tsp. turmeric
Kamoo U ka e Etsang
Bakeng sa malebela mabapi le ho reka le ho khaola mango e ncha, bona Guide ea Mango About Mangoes.
- Tlosa nama makango, u lahle lejoe leo. Beha mango le moriana o mong le o mong oa mango hammoho le motsoako oa blender kapa oa lijo . Etsa hantle hore u thehe moriana o mosoeu oa mango.
- Latsoang-hlahloba mongobo, o batla ho leka-lekana pakeng tsa monate le o bolila, letsoai le linoko (sena se tsoekere se lokela ho latsoa monate ho feta se bolila). Eketsa tsoekere e eketsehileng haeba e e-na le bolila haholo, kapa e mengata ea tlhapi haeba e se letsoai kapa e monate haholo. Eketsa tse ling tse ngata ha li sa lekaneng.
- Haeba u sebelisa sefuba kapa maotla a khoho a se nang letlalo, o tšoaea lehlakoreng le ka holimo, ho senya 1/8 ho isa ho 1/4 inch deep - sena se tla fa tatso ea hau ho feta tatso. Khoho le letlalo e tla ba tse monate ka ho lekaneng ntle le ho pota. Sebaka se lokiselitsoeng khōho ka sekotlolo se kopanyang. Tšela halofo ho 2/3 ea mongobo oa mango, o hlohlelletsa hantle ho kopanya. Beha karolo e setseng ka thōko bakeng sa ho sebeletsa.
- Ho noa likhoho mongobo oa mango bonyane metsotso e 10, kapa ho fihlela ho lihora tse 24. Pele u ja lijo tse monate, rosa oli e nyenyane ea pheha holim'a grill ea hao ho thibela ho khomarela. Ha u ntse u etsa lijoana, baste le marinade e setseng (ho tloha ka tlase ea sekotlolo). Khoho e etsoa ha nama e fetoha leseli le khauta e le putsoa 'me lero le ntse le matha.
- Sebaka se bolokiloeng mango sa mango ka lero la mongobo ka mocheso o mofuthu, o hlohlelletsang ho fihlela o futhumala (qoba ho pheha kapa o tla felloa ke mango o monate). Kapa e mpa e le condiment mocheso oa kamore.
- Sebeletsa khoho e halikiloeng hammoho le mongobo. E ntle haholo ka raese kapa khetho ea hau ea salate kapa litapole. Kapa bakeng sa phekolo e khethehileng, sebeletsa ka Easy Rice Coconut Rice. Thabela!