Sebaka sena se monate, sa bophelo bo botle, sa protheine se tletseng lijo, se otlolohile ho tsoa pelong ea Punjab e North India. E bitsoa Pindi Chana ka mor'a toropo eo e qalileng ho eona - Rawalpindi (Pakistan) - matsatsing a pele ho karolo ea India-Pakistan. Ho bonolo ho pheha, ho etsa lijo tse hahang ha ho sebelisoa bohobe bo kang Kulcha kapa Naan le salate e tala. Pindi Chana e ka etsoa ka likhoho tse omisitsoeng hape empa e le bakeng sa ho nolofatsa le ho boloka nako, hangata ke sebelisa li-chickpeas tsa makotikete. Haeba u sebelisa li-chickpeas tse omisitsoeng, etsa hore nako ea ho soak (bosiu bo bong le bo bong) ebe u li belisa pele u sebelisa k'harape e ka tlase. Thabela!
Seo U tla se Hloka
- 2 tbsps peo ea cumin
- 2 tbsps peō ea kharenate
- 2 tbsps oli ea soneblomo / meroho / canola
- 2 tbsps
- ghee
- 4 badi elaichi / cardamom e sootho
- 5 lithupa tsa sinamone
- 10 clove
- Li-peppercorns tse 6 tse ntšo
- 2 li-chillies tse tala, arola bolelele
- 2 X likotlolo tse 400 tsa li-chickpeas, tse tšolotsoeng le ho hlatsoa tlas'a metsi a metsi
- 4 tbsps coriander phofo
- 2 tbsps garam masala powder
- 3 tbsps aamchur / omileng mango phofo
- Letsoai ho latsoa
- 3 "sesepa sa ginger, julienne
- 1 eiee e kholo e sliced e tshesane haholo
- 2 Lemone e khabisitsoeng ka marges ho khabisa
- 1/2 senoelo sa makhasi a coriander a teteaneng a monate ho hloekisa
Kamoo U ka e Etsang
- Beha pan ka mocheso o mofuthu le ha o chesa, chesa komini mme o omisitse peō ea likharenate ho eona, e tsosang khafetsa. Tlosa mocheso ha ba qala ho fetola lefifi ka 'mala ebe ba fana ka monko o monate.
- Ha pholile, sila ka peō e hlakiloeng ka holimo hore e be phofo e ntle, ka grinder ea kofi e hloekileng, e omeletseng ebe o lula ka thōko bakeng sa ho sebelisoa hamorao.
- Senya setho se tebileng, se boima-tlaase ka mocheso o mofuthu. Kenya oli ea pheho ea soneblomo / ea meroho / canola le ho e phehella.
- Ha li chesa, eketsa tsohle tse monate - badi elaichi, sinamone, cloves le li-peppercorns tse ntšo - 'me u hopole ho fihlela limela li khaotsa' me linoko li qala ho fetola 'mala o lefifi.
- Hona joale eketsa li-chillies tse tala le Fry ho fihlela li khaotsa ho senya.
- Kenya li-chickpe le linoko tsohle tse nang le phofo - coriander, komine-kharenate, garam masala le aamchur - le eketsa letsoai ho latsoa. Kopanya hantle ho kopanya lisebelisoa tsohle hammoho. Sebelisa khaba ho senya tse ling tsa li-chickpeas ka thata.
- Eketsa 1/2 senoelo sa metsi a chesang ho motsoako 'me u tsose hantle. Senya mocheso 'me u koahele pan' me u lumelle ho pheha ho fihlela li-chickpea li le bonolo haholo. Nakong ena, oli ea pheha eo u e ngotseng pejana e qala ho tsoa ho curry. Ena ke pontšo ea hore linoko li phehiloe hantle! Sejoe se tla boela se tšoane le sefate se teteaneng haholo, se nang le chunky.
- Tlosa mocheso 'me u kenye Pindi Chana sekotlolo. Khahlisa ka li-eiee tse tšesaane le tse nang le lemon wedges!
Tlhahiso: Pindi Chana e monate ka Naan kapa Kulchas le salate e tala!