Ho batla lijo tse fokolang tsa lijo tsa mantsiboea kapa meholo e kholo ea lijo ho etsa bonnete ba hore u fumana liprotheine tse ngata lijong tsa meroho kapa lelapa la hau la limela (kapa vegan!)? Ho ka etsahala hore ebe u fumana liprotheine tse ngata ntle le ho nahana ka eona (le hoja u lokela ho netefatsa hore u hlokometse limatlafatsi tsena tse ling , haholo-holo haeba u le vegan), empa haeba u batla ho ba le tiisetso e eketsehileng, leka tse seng kae tsa lipepepe tsena tse thathamisitsoeng ka tlase.
Maikutlo a mang bakeng sa lijo tsa limela tse ngata tsa li-protheine? Ntho leha e le efe e nang le mongobo oa lero la monate (kapa sefate sa almonde sa letsoai !), Ntho leha e le efe e nang le tofu, tempeh , seitan kapa sesebelisoa se seng sa nama, sopho ea linaoa , sopho ea lentil kapa hoo e batlang e le mofuta ofe kapa ofe oa limela le linaoa .
E 'ngoe le e' ngoe ea lipepepe tse phahameng tsa liprotheine tsa meroho e na le pheko e feletseng ea phepo e nepahetseng e le hore u tle u tsebe hore na u na le protheine e kae mosebetsing. Ke hlokometse hore ke efe ea lipepepe tsa meroho tse nang le "ve" hammoho le "V".
Liprotheine tse phahameng tsa entrees le liaparo tsa matsoho:
- Black Bean Enchilada Casserole (34,9 dikgerama tsa protheine)
- Whole Wheat Vegetarian Lasagne (33 dikgerama tsa protheine)
- Barley e Baked le Cheese Casserole (25 grams ea protheine)
- E monate le Sour Tempeh (21.8 grams protheine) V
- (setšoantšo)
- Vegetarian "Meat Loaf" le Gimme Lean (20.4 grams protheine) V
- Sesosa sa Spinach Tofu Lasagna (20,1 grams protheine) V
- Vegetarian "Pepperoni" Pizza (20 grams protheine)
- Mekho Fajitas (17 grams ea protheine) V
- Sapole le Palesa ea Bean (17 dikgerama tsa protheine) V
- Li-burger tsa Black Bean (16.8 dikgerama tsa protheine) V
- Seitan e monate "Buffalo Wings" (16.4 grams ea protheine) V
- Semela se nang le mafura a mahe a linotši a Lasagna (16,3 grams ea protheine) V
- Kid-Friendly Tofu "Nuggets" (ligrama tse 16 tsa protheine) V
- Orange Glazed Tempeh le Brown Rice (ligrama tse 16 tsa protheine) V
- Li-artichokes tsa harese le tsa feta tse entsoeng ka feta (ligrama tse 15 tsa protheine)
- Garlic le Parmesan Quinoa (14.9 grams ea protheine)
- Rice le Lentile tse hahiloeng (ligrama tse 14,6) V
- Walnut Penne Pasta (ligrama tse 13 tsa protheine) V