Veine e khubelu le steaks ke motsoako o phethahetseng. Sebaka sena sa marinade sa veine e khubelu ke kemiso e tlase ea khathatso eo ho leng bonolo ho e lahlela hammoho ka metsotso e seng mekae feela. Ke tsela e phethahetseng ea ho sebelisa veine ea ho qetela ea veine e khubelu e ke keng ea e-ba molemo hosasane.
Marinade ka boeona ke ea bohlokoa haholo, ho sebelisoa pepere e nyenyane feela, eieee le konofolo bakeng sa linoko. Rosemary e bapala hantle ka veine e khubelu, e fana ka monate o monate oa lipalesa ha o ntse o lumella hore tatso e feletseng e khanye.
U tla hloka ho tsamaisa li-steak ka lihora tse 'maloa bonyane, kahoo ona ke morero oa hoseng o phethahetseng. U tla ba le letsatsi lohle la ho tsuba le ho labalabela steake ea hau. Ke qalo e ntle ea lijo tse entsoeng ka maiketsetso tseo e ka bang tse monate le litapole kapa meroho e halikiloeng.
Haeba u rata steak e ntle e entsoeng ka letsoai, etsa bonnete ba hore u phunyeletsa lisebelisuoa tse 'maloa tsa ho chesa pele u qala. Hopola hore grill e lokela ho ba e chesang haholo, ea grate e oiled, 'me e tla nka metsotso e seng mekae ka lehlakoreng le leng ho fihla hantle kapa e ka hare.
Li-Wine tse eketsehileng tse khubelu
Ho na le litsela tse ngata tsa ho etsa marinade ea veine e khubelu e tsotehang. Ba bang ba sebetsa hantle ka mofuta o mong oa nama (kapa e seng nama) ho feta e 'ngoe. Haeba u thabela ho pheha ka veine, etsa bonnete ba hore u hlahloba lipepepe tsena.
- Red Wine Chicken Marinade - Ena marinade e monate e akarelletsa Worcestershire le soy sauces, garlic le ginger. E ntle bakeng sa likhoho.
- Veine e khubelu le Ginger Filet Mignon Marinade - Sejo se nang le molomo oa molomo, ho thata ho hanyetsa sena se hlollang sa veine sa marinade sejoeng.
- Lijo tse kholo tsa veine e khubelu - Eketsa veine e khubelu e tsoeu e hlahisang sejo se monate sa linotsi mme e se sebetse haufi le lijana tseo u li ratang ka mahlakoreng.
- Veine e khubelu Sirloin Tip Marinade - The marinade e fumanehang ena e tletse litlama tse robong le linoko tseo u seng u ntse u e-na le tsona ka mokokotlo oa spice.
- Lijo Tse Ncha tsa Tofu Tse Natefoleng - Lijana tsa li-Vegetarian li ka sebetsa hantle ka marineade ea veine hape mokhoa ona o bonolo o sebetsa hantle ka skewered tofu le veggies.
Seo U tla se Hloka
- 1 kopi ea veine e khubelu
- 3/4 senoelo sa oli ea mohloaare
- 1 tablespoon lero la lemone
- 1 teaspoon leoatleng la letsoai
- 1 pepere ea teaspoon
- 5 garlic cloves (minced)
- Litepisi tse 2 tsa apopoon (diced)
- Li-sprigs tse peli tse ncha tsa rosemary
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa khalase ebe u tšollela motsoako ka mokotleng o moholo oa polasetiki.
- Kenya li-steak tse peli kapa tse tharo tsa ounce ebe u tiisa mokotla.
- Refrigerate bakeng sa lihora tse 4-6, ho fetola mokotla ka makhetlo a 'maloa ho kopanya marinade.
- Lokisetsa li-steak ho ea ka seo u se ratang 'me u lahlele marinade kaofela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 635 |
| Total Fat | 56 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |