Okayu (Japanese rice porridge) ke sejana se tšelisang sa raese le metsi. Ho bonolo ho cheka, ka hona batho ba Japane ba atisa ho e ja ha ba e-na le serame, ba hlaphoheloa ke boloetse kapa ba se na takatso e ngata ea takatso. Hape ke lijo tse tloaelehileng tsa bana 'me li sebeletsa ho batho ba hōlileng. U ka boela ua e fumana tafoleng ea lijo tsa hoseng tsa ho ja lijo tsa hoseng.
Ha li bapisoa le linaha tse ling tsa 'raese, palo ea okayu e thibela haholo ka lebaka la tekanyo ea metsi ho raese ea 1 ho isa ho ea 5. (Motsoako oa Cantonese ke oa 1 ho isa ho 12). Ena ke kemiso ea motheo ea ho etsa okayu e hlakileng, empa mefuta e fapa-fapaneng e kang khoho, saalmon, mahe le meroho e kang radishes e ka ekeletsoa haeba ho le joalo. Hape, ka linako tse ling okayu e phehoa ka setoana ho e-na le metsi ho eketsa tatso. Empa hoa tšelisa ebile ho monate ho etsoa feela ka li-toppings tse seng kae tseo u lokelang ho li khetha, tse kang li-onion tse tala, peo ea sesame le umeboshi (li-apricot tse khethiloeng kapa li-plums).
Seo U tla se Hloka
- 1/2 senoelo
- Ripe ea Japane ( raese e khutšoanyane ea lijo-thollo)
- Likotlolo tse 3 metsi (fetola palo ea metsi ho latela hore na o teteaneng hakae)
- 1/2 tsp. letsoai
- Ho ikhethela: eiee e tala (e entsoeng)
- Ho ikhethela: peo ea sesame
- O ikhethela: umeboshi (
- ema pickles )
Kamoo U ka e Etsang
- Hlatsoa raese ea Japane 'me u tsoe. Beha linoelo tse 3 metsi le raese ka pitsa e tlaase-tlaase kapa letsopa. E lumelle ho lula metsotso e ka bang 30.
- Koahela pitsa, e behe holim'a moeeng-mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho tlaase ebe o pheha raese ka metsotso e ka bang 30. Emisa mocheso, tlohela sekoahelo 'me ue tlohele hore o tsamaee ka metsotso e ka bang 10.
- Kenya lintho ka likotlolo tse arohaneng. Okayu ea selemo ka letsoai. Spoon ka lijana tsa raese ka bomong mme u sebetse ka toppings ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |