Barb oa hlollang moist zucchini kaka e tletse grated zucchini le walnuts. Keke ha e kenyelle serame, empa e ka ba ntho e babatsehang ka serame ea tranelate kapa serame e bonolo. Kapa feela u hloekise tsoekere e phofshoana holim'a kaka.
Seo U tla se Hloka
- 1 kopi ea oli ea limela
- 2 senoelo sa tsoekere
- Mahe a 3
- 2 di-teaspoon vanilla (kamehla ke sebelisa lihlahisoa tsa vanilla tse hloekileng)
- Likopi tse peli li pholile
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon phofo e bakang
- 2 diaspone tsa sinamone
- 2 dikopi grated zucchini (tlohela letlalo ka)
- 1 senoelo walnuts
Kamoo U ka e Etsang
- Kopanya oli le tsoekere. Kenya mahe, ka nako e le 'ngoe u otla hantle kamora' ngoe le e 'ngoe; kopanya ka vanilla. Ka sekotlolo se seng, arola hammoho phofo, phofo ea sinamone, le soda le ho baka.
- Eketsa lisebelisoa tse omeletseng ho kopanya pele; ho fapana le grated zucchini. Phutha ka linate tse khethiloeng. (Batter e tla ba e fokolang haholo.)
- Tšela ka ho tlotsa 'me o silafatsoe ka 13x9x2-inch pan.
- Boha ka 350 F ka metsotso e 55.
U ka 'na ua U rata
Mokotla o bonolo oa Tsokolate oa Zucchini
Bohobe ba Zucchini ea Orange-Cranberry
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 628 |
| Total Fat | 41 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 78 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |