Li-calorie, liprotheine le Omega-3 Lihlahisoa tse Mafura
Phetoho e feletseng ea phepo
Ho hlahisa peo ke mohloli o moholo oa protheine e bolileng bakeng sa limela le limela 'me ho bonolo ho eketsa lijo tsa hau. Li ntle haholo bakeng sa limela tse latelang lijo tse phahameng tsa protheine, tse kang Slow Carb Diet . U ka li fafatsa ka li-salate, li-noodle lijana le limela tse hlahisang meroho , kapa u li kenyelle letsatsing la lijo tsa hoseng kapa smoothie. Empa u fumana limatlafatsi life ha u etsa?
Ntho ea phepo e nepahetseng ea peō ea hemp ke efe?
Ho ea ka CalorieCount, mofuta o mong oa peō ea hemp, e leng lipofu tse tharo , o fana ka:
- Likorolo: 180, Lik'halori tse tsoang Fat 126
- Kakaretso ea Fat 14.0g 22%,
- Fat Satated Fat 1.5g 8%, Polyunsaturated Fat 10.0g, Monounsaturated Fat 1.5g
- Potassium 300mg 9%
- Kakaretso ea lik'habohaedreite 2.0g 1%
- Dietary Fiber 2.0g 8%
- Protheine 10.0g
- Vithamine A: 0%, Vithamine C: 0%, Calcium: 2%, Iron: 20%
Bona hape: Hempfu: Hemp tofu ke eng?
Matsoho a bohlokoa a mafura (Omega-3 le Omega-6)
E 'ngoe ea mabaka ao ke a ratang peō ea hemp ke hobane ba thabela ho fumana liprotheine tse nyane mona le mane, empa batho ba bangata ba rata peo ea hemp bakeng sa mafura a bona a bohlokoa, ke hore, Omega 3 le Omega 6 fatty acids.
Li-tablespoons tse tharo tsa peō ea hemp (e sebetsang e le 'ngoe) li fana ka ligrama tse 7,5 tsa Omega-6 fatty acids le 3 dikgerama tsa Omega-3 hammoho le 0,6 grams tsa Super Omega-6 Gamma Linolenic Acid (GLA) le 0.3 g Super Omega-3 Stearidonic Acid (SDA).
Hammoho le oli ea folaxe le peo ea folaxe, peō ea hemp ke e 'ngoe ea mehloli e meholo le ea vegan ea Omega-3 le ea Omega-6 fatty acids.
Meriana e meng
Hammoho le liprotheine, fiber le tšepe, peō ea hemp hape ke mohloli o moholo oa limatlafatsi tse ling tsa bohlokoa, ho akarelletsa le magnesium, thiamin, phosphorus, zinki, koporo, manganese le vithamine E.
Mokhoa oa ho Sebelisa Mmele oa Mmele
U kholisehile hore u lokela ho ja peō ea thollo e le karolo ea lijo tsa hau tsa meroho, vegan kapa tse phetseng hantle? Tse latelang ke litsela tse 'maloa tsa ho sebelisa peō ea hemp le ho eketsa limela tse nang le phepo e ntle le Omega-3 le Omega-6 fatty acids ea lijo tsa hau: