Kakaretso ea salate ea litapole ke motsoako o motle, 'me litapole tse ncha li fana ka tatso e khethehileng. Ke salate ea litapole e loketseng bakeng sa ho itokisetsa ho pheha holimo, kapa ho e isa nakong ea lehlabula.
Seo U tla se Hloka
- 2 lik'hilograma tse ncha (kapa litapole tse nyenyane tse pota-potileng, tse sa hlahisoang)
- 1/2 teaspoon letsoai
- 3 mahe a phehiloeng ka thata (a qhibililoe, a khethiloe)
- Lik'hilograma tse 1/2 tse nkiloeng ka celery
- 1/2 ho isa ho 1 senoelo se monate o monate
- 1/2 senoelo mayonnaise
- Limpole tse 1 ho ea ho 2 li ile tsa lokisetsa mosetareta
- 1/2 senoelo se tšetsoeng li-pickles tse nang le monate (o nang le lero le leng)
- Letsoai ho latsoa
- Pepere ho latsoa
- Etsa pepere ea cayenne
- Ho khabisa: ho thothomela ha liphoofolo tsa paprika
Kamoo U ka e Etsang
- Hlakola litapole mme u kene ka lik'hilograma tse 1-cm. Haeba u le monyenyane haholo, u ka 'na ua batla ho ba tlohela kaofela.
- Beha litapole ka sekotlolo mme u koahela ka metsi ho hoo e ka bang lisenthimithara tse fetang litapole. Kenya 1/2 teaspoon letsoai. Koahela 'me u phehe litapole ho fihlela o le bonolo.
- Hlakola 'me u lumelle ho pholile.
- Kopanya litapole le lee le khethiloeng, celery, eiee, mayonnaise, mosetareta, lijo tse monate, letsoai, pepere le cayenne. Hlasetsa parsley e nyenyane ha u sebelisa, ebe u fafatsa paprika ka holimo.
Ho feta litapole Salad Recipes
- Litapole tsa Fingerling Salad
- Lijo tsa Litapole le Lierekisi
- Litapole tsa Purple tsa Festive Salad le Cilantro
- Li-salate tsa litapole tse khubelu ka Cream le Dill e ngata
- German Litapole Salad Recipe
- Li-salad tsa litapole
- Slow Cooker Recipes
- Casseroles
- Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 84 mg |
| Sodium | 271 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |