Ena monate o monate oa langa le le lej o entsoe ka ho tlatsa tamati e tala, tsoekere le sinamone. Ke bohobe bo monate bo bobebe bo habeli, le pie e monate e etsoang metsoalle le ba lelapa. Bakeng sa monate o mong o monate o sebelisang tomate e tala, lekang ho leka ho ja tomate .
Seo U tla se Hloka
- 6 ho isa ho tse 8 tse tamati tse tala tse tala
- 2 tablespoons lero la lemone
- 1 teaspoon grated lemon khama
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše
- sinamone
- 3/4 senoelo sa tsoekere ea granulated
- 2 tablespoons cornstarch
- 1 tablespoon botoro
- li-pastry bakeng sa pie ea 9-inch 2-crust pie
Kamoo U ka e Etsang
- Hlatsoa litamati tse tala hantle; peel le selae.
- Ka sekotlolo sa letsoho, kopanya tamati e nang le lero la lemone, khase ea lemon, letsoai le sinamone. Pheha motsoako oa langa le le lejo o hloekisitsoeng holim'a mocheso o tlase, o hlohlelletsa khafetsa.
- Kopanya tsoekere le cornstarch; hlohlelletsa ka tomate motsoako. Cook motsoako ho fihlela hlakileng, susumetsang maikutlo kamehla. Eketsa botoro, tlosa mocheso, 'me u eme ho fihlela o pholile hanyenyane.
- Tlanya leqhoa la pie la 9-inch le pastry; tšela ka motsoako oa langa le le lej. Koahela ka li-pastry, li-edges tsa tiiso, li-crimp, 'me u khaole li-slits tse' maloa ka sekhukhu ho lumella mouoane hore o balehe.
- Bake ka 425 F ka metsotso e 35 ho isa ho e 45, kapa ho fihlela ho soeufala.
Sebeletsa mofuthu kapa u pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |