Mofuta ona o monate oa mongobo oa bechamel oa khale o phethahetse bakeng sa lijana tse ngata tse hlokang mongobo o monate le phaello e eketsehileng ea chisi.
Seo U tla se Hloka
- 5 tablespoons botoro
- 1/4 phofo ea senoelo
- Likotlolo tse 2 lebese (tse feletseng kapa u ka sebelisa 2% haeba u khetha)
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 teaspoon nutmeg
- 1/2 senoelo
- cheddar chisi (bohale)
- 1 tablespoon Parmesan chisi (grated)
- O ikhethela: rosa moriana o chesang
Kamoo U ka e Etsang
A seaplane sekoahelo, qhibiliha botoro le susumelletsa ka phofo ho etsa roux. Lumella roux ho pheha metsotso e 1-2. Kenya lebese nakoana ka nako, u lumelle motsoako hore o lele. Ka mor'a moo, eketsa letsoai, pepere, li-nutmeg, cheeses le sauce e chesang. Tsoela pele ho susumetsa ho fihlela cheese e qhibilihile. Tlosa mocheso le tšebeliso hang-hang. Haeba o etsa nako e telele, hlokomela hore motsoako ona o tla senya nakong ea sehatsetsing. Haeba sena se etsahala, kenyelletsa lebese le lenyenyane ka sekotlolo sa metsi ha u tsosolosa moriana oa bechamel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 54 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |