Li-recipe tsa Switzerland tsa Steven Crock Pot Recipes

E monate le e bonolo ho etsa sekepe sa Switzerland sa steak crock recipe se entsoeng ka sopho e entsoeng ka onion.

Seo U tla se Hloka

• Lik'hilograma tse 3
• phoofolo ea mafura
• Thapelo, hoo e ka bang 1/2 senoelo
• 1/4 pepere ea pepere
• 1/2 teaspoon
• letsoai
• 1/2 tsp. konofolo letsoai
• 1 enfelopo ea Lipton onion sopho e kopanya
• 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom

Kamoo U ka e Etsang

1. Kopanya phofo, letsoai, pepere le konofolo letsoai hammoho.
2. Apara nama ka phofo.
3. Fokotsa nama ka ho penya ka hamore ea nama. Brown ka skillet e boima.
4. Beha nama ka ho chesa poto kapa ho lieha ho pheha.
5. Tšela li-sopho ka bobeli ebe u pheha lihora tse tharo ka 325 F ka li-roaster kapa ho lieha ho pheha ka lihora tse 4.
6. U ka eketsa litapole, lihoete , le lieiee, joalo-joalo haeba u lakatsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	761
Total Fat	46 g
Fat Satated	23 g
Fat Unsaturated	17 g
Cholesterol	259 mg
Sodium	447 mg
Li-carbohydrate	15 g
Fiber Fiber	2 g
Liprotheine	68 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)