Sefate sena sa Smoked Irish-Style le litapole ke sejo se loketseng kaha u ka pheha ntho e 'ngoe le e' ngoe ea tsuba . Tlosa ntho e 'ngoe le e' ngoe holimo 'me ue lumelle ho tsamaea lihora tse ka bang 3.
Seo U tla se Hloka
- Bakeng sa Konyana:
- 1 leoto la konyana (le sa boneng)
- 3 tablespoons (45 liLL) tse ncha tsa rosemary
- 4 cloves garlic (minced)
- 2 tablespoons (30 mL) pepere e ntšo
- 2 tablespoons (30 mL) letsoai la kosher
- Bakeng sa Litapole:
- 15 litapole tse mahareng
- 1 senoelo (240 mL) e entsoeng ka onion
- 1 senoelo (240 mL) pepere ea bell (peo le litlolo)
- 2 cloves konofolo (minced)
- 1 tablespoon (15 mL) letsoai
- 1 tablespoon (15 mL) pepere e ntšo
Kamoo U ka e Etsang
- Lokisetsa motsoako oa konyana ka sekotlolo se senyenyane.
- Konyana ea Butterfly 'me u behe halofo ea lijoana ka hare' me u senye lijo tse setseng holim 'a konyana. Koala leoto la konyana le thae le kichineng twine ho e boloka.
- Beha konyana ka holim'a sethala se phahameng sa mosi. Lumella ho tsuba ka lihora tse 4 ho 225 F / 110 C.
- Nako e 'ngoe ka mor'a hore konyana e lule e tsuba, beha litapole, onion, le pepere ka seteng se tiileng. Fafatsa ka konofolo ea minced, letsoai le pepere e ntšo. Beha pan le litapole tlas'a konyana. Lebella ho tsuba ho tloha konyana ho tla kopana le litapole. Lumella litapole hore li tsube metsotso e 2 ho isa ho 2/12. Etsa bonnete ba hore o tsometsa ka linako tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 32 mg |
| Sodium | 2,655 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |