Kakaretso ena ea brisket e hloka hore ho be le lesela le monate le entsoeng ka pelepele tsa chipotle . Etsa bonnete ba hore pelepele e fatše fatše pele o sebelisa. Sebeletsa ka mahlakoreng a tloaelehileng joaloka li-cole slaw, salate ea litapole le linaoa tsa bbq, kapa raese ea Sepanishe, linaoa tse hakantsoeng le li-tortilla tse futhumetseng. Ka sebele ke thupelo e kholo.
Seo U tla se Hloka
- 1 brisket ea nama ea likhomo (hoo e ka bang lipale tse 8-10 kapa 3.6-4.5 lik'hilograma)
- Bakeng sa Rub:
- 2pelepele tse omisitsoeng tsa chipotle (sebelisa 3 ho chesa e nyenyane)
- 3 tablespoons (45 mL) pepere e ntšo
- 2 tablespoons (30 mL) omisitsoeng oregano
- 1 tablespoon / 15 mL makhasi a cilantro a omisitsoeng
- 1 leaf leaf
- 1 teaspoon (5 mL) komine
- 1 teaspoon (5 mL) e entsoeng ka phofo
- Ho ipeha holimo: 1 teaspoon (5 mL) mobu o omileng oa orange
- 2 di-teaspoon (10mL) letsoai leoatleng
Kamoo U ka e Etsang
1. Preheat tsuba mme o kenyetse mapolanka a khetho. Hloekisa 'me u omise brisket.
2. Etsa libaka tseo u li sebelisang ka har'a grinder ea kofi kapa sefate sa spice. Fela ho fihlela motsoako o le motle 'me le. Kenya khalase holim'a brisket. Kenya sebaka sa ho tsuba ka lihora tse 8-10. Boloka mocheso oa tsuba ka hoo e ka bang likhato tse 220 F / 105 ° C. Ho eketsa bonolo, tlosa ho tsuba ho tsuba, koahela sefate sa aluminium le sebaka sa ontong ka li-degree tse 180-200 lihora tse peli tse fetileng.
Ka tloaelo ka mor'a lihora tse 8 ho isa ho tse 10 sengoathoana se tla ja mosi o mongata ka hohle kamoo ho ka khonehang le ho tsuba ho ka 'na ha etsa hore motho a be monate.
3. Tlosa mocheso 'me u lumelle ho lula metsotso e 20 pele u slicing. Sebeletsa ka mahlakoreng a hau a u ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1128 |
| Total Fat | 60 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 435 mg |
| Sodium | 773 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 136 g |