Sebaka sa Pistre se bitsoang Pobre ke lijo tse khotsofatsang tse tloaelehileng hohle Amerika Boroa, haholo-holo Chile . Lintho tsa motheo tsa bistec ke li-steak, litapole tse halikiloeng, eiee e halikiloeng le mahe a halikiloeng. Lebitso lena le fetolela "steak ea motho ea futsanehileng," le hoja sejana se hlile se ruile ebile se le bonolo.
Ho lokisetsa bistec ho lo pobre ho ka u siea lijana tse ngata tse silafetseng, empa ho na le mano a ho qoba bothata boo. Boloka likarolo li futhumetse ha u ntse u li lokisetsa, 'me u sebelise li-skillet tse tebileng tse sa tšoaneng (ke rata ho sebelisa tšepe ea letsopa ).
Sebeletsa bistec le lo pole ka lehlakoreng la raese le salate e nyane.
Seo U tla se Hloka
- 4 fokotsa li-sirloin steaks (kapa li-filets)
- 3 eiee e khōlō (e tšesaane e nyenyane)
- 4-6 litapole tse mosehla
- 4 cloves konofolo
- Mahe a mane
- Oli ea limela tse 1 ea botlolo bakeng sa ho monya
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Peel 'me u khaole litapole ka lipalesa tsa French. Ho pheha monokotšoai o chesang (360 F) oli ea limela ho fihlela khauta. Tlatsoa ka lesela la cookie le nang le lithaole tsa pampiri, nako le letsoai le sebaka sa 200 F ho ea lula li futhumetse.
- Hlatsoa oli e ngata ea limela ka har'a sesebelisoa se arohaneng, u siee likhaba tse tharo tse ka hare ho skillet, kapa u sebelise skillet e ncha.
- Etsa eiee oli ea meroho ho fihlela e le bonolo ebile e le putsoa, e ka bang metsotso e 10. Tlosa liiee le sebaka sebakeng se sa tebang kapa sejana sa casserole, le sebaka sefsong sa ontong le li-fries tsa French.
- Khabeloa chop ea konofolo. Nako lehlakoreng le leng la steaks le letsoai le pepere 'me le fafatse halofo ea konofolo e khethiloeng. Li-steaks tse nang le hamore ho li pata, ebe u li pheta ebe o pheta ka lehlakoreng le leng ka konofolo e setseng.
- Etsa li-steaks ka mocheso o phahameng, ho fetola hang, ho fihlela ho soeufala mahlakoreng ka bobeli mme ho phehiloe ho monate o lakatsehang. Beha li-steak holim'a eiee 'me u khutlele ka ontong.
- Eketsa oli e nyenyane ho skillet mme u tšabe mahe, letsatsing la letsatsi. Nako le letsoai le pepere haeba le lakatsa. Ha mahe a ntse a pheha, tlosa litapole, steak le eiee ho tloha ka ontong. Abela eiee har'a lipoleiti tse 4, holimo le karolo ea fries, 'me u behe li-steaks ka holimo. Ha mahe a se a itokiselitse, phahamisa li-steak ka lehe le omisitsoeng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1190 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 456 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 110 g |
| Fiber Fiber | 12 g |
| Liprotheine | 105 g |