Li-mussels li atile haholo Spain ka tapa mme hangata li sebetsoa ka cheseho le serame. Li-recipe tsa Sepanishe tsa mefuta-futa li bonolo haholo: hangata, lihlahisoa tse seng kae feela li kopana ho ea ka nako li-mussels tse hloekileng haholo tsa Sepanishe.
Li-mussels tsena tse monate (tse bitsoang mejillones en escabeche ka Sepanishe) li fumaneha ka makotikoti a manyenyane le ka hoo e ka bang lebenkele lefe kapa lefe lefe. Boleng (ka hona theko) bo fapana haholo. Empa ho etsa hore ba se ke ba rata lintho tse ntle, 'me ho bonolo haholo! Ntho e 'ngoe le e' ngoe eo u e hlokang ke li-mussels tse ncha le nakoana ea ho phomola, 'me u tla thabela ho ithabisa ka marinated mussels ka nako leha e le efe.
Li-mussels tsena li na le mongobo o nang le monate o nang le monate oa veine, veine, garlic le paprika ea Sepanishe e fumanoang hantle ka nako. Re rata ho etsa sejana letsatsing le tlang mme re e boloke ka sehatsetsing bonyane lihora tse mashome a mabeli a metso e mene. Re e sebeletsa letsatsing le hlahlamang ka bohobe bo bocha ba mokhoa oa rustic, ebang ke sebopeho (tapa ea Sepanishe) kapa thupelo ea pele.
Seo U tla se Hloka
- 2 lik'hilograma tse likete tsa likhetla tsa tsona
- 1/2 e kholo
- bohloa bo mosehla kapa bo mosoeu
- 6
- garlic cloves
- Tablespole tse 2 ho ea ho tse 3 mohloaare o mong oa mohloaare oa moroetsana
- Letsoai ho latsoa
- 2 tablespoons tsuba Spanish paprika
- Likopi tse 2 tsa veine e omeletseng e omeletseng
- 6 tablespoons asene
Kamoo U ka e Etsang
- Hlatsoa li-mussels tse nang le brashi e thata, ho tlosa litšila leha e le life ka ntle. Hlatsoa ka botlalo tlas'a metsi a batang a batang.
- Beha li-mussels tsohle ka pitseng e khōlō e nang le metsi a ka bang 1 cm. Koahela le sebaka ka mocheso o phahameng 'me u phehe ho fihlela likhetla li bula.
- Tlosa setofo le sebaka sa li-mussels ka colander.
- Hlatsoa tlas'a metsi a batang. Beha ka thōko 'me u lumelle ho pholile.
- Ha li-mussels li ntse li pholile, ebola 'me u tšele onion le cloves ea konofolo. Tšela lipofu tse 2-3 tsa oli ea mohloaare ea Spain ka lero le leholo le le boima la ho cheka le oli ea mocheso holim'a mocheso o mofuthu. Hang ha oli e chesa haholo, tlosa eiee le konofolo ho fihlela khauta e 'mala.
- Tlosa lero ka mocheso ebe o eketsa letsoai, paprika, veine e tšoeu le asene. Hlohlelletsa lintho tsohle ho fihlela letsoai le liprika li qhibiliha.
- Tlosa likhetla ho tloha nama. Lahla likhetla leha e le life tse sa buleheng.
- Khutlela frying pan ho chesa ka onion le veine motsoako 'me a fetole mocheso ka tlase. Kenya li-mussels ho pan 'me u hlohle. Ema ka tlase ho ea bohareng ho metsotso e 3-4, ebe u ba lumella hore ba pholile metsotso e 5-10 pele ba sebeletsa.
- Sebeletsa ka li-toothpicks le lilae tsa bohobe ba mokhoa oa Sefora.
Le hoja li-mussels tsena li monate hang ha li phehiloe, li monate haholo ha li hahiloe ka sehatsetsing ebile li jeoa letsatsing le hlahlamang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 127 mg |
| Sodium | 928 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 57 g |