Honey Mustard Salmon Salad ke recipe e ncha le e monate e phethahetseng letsatsi le leng le le leng la beke. Cube 'me u kenye avocado pele u sebeletsa e le hore e lule e phethahetse.
Ke rata ho etsa salate e batang lehlabula. Etsa bosiu pele kapa hoseng ha e ntse e pholile ka ntle. Eaba u ja lijo tsa motšehare le lijo tsa motšehare 'me u emetse firiji! Ha ho na letho leo ka lona ho futhumatsang bohobe ba 500 ° F ha ho na le 100 ° F ka ntle, kapa ho sebelisa sevene.
U ka nkela likhoho tse phehiloeng sebaka (u reke likhoho tse 'maloa tsa rotisserie e le hore u se ke ua li pheha), kapa turkey e phehiloeng kapa esita le ham e entsoeng ka mokhoa ona o bonolo. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- 4 li- salmon tse phehiloeng, tse robehileng likotoana
- 1 (16 ounce) lebokose la gemelli
- 1 senoelo mayonnaise
- 1/2 senoelo sethala sa yogurt
- 1/4 senoelong sa mosetareta
- 2 tablespoons lero la lemone
- Likotlolo tse 2 tsa tamati ea morara
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 pepere e tšehali e mosehla, e qhibililoe
- Likopi tse 2 tse batang lierekisi
- Likopi tse 2 tse entsoeng ka li-Havarti chisi
- 2 li-avocate, li qhibililoe le ho khethoa
Kamoo U ka e Etsang
Lokisetsa salmon 'me u behele ka thōko. Ena ke tšebeliso e ntle bakeng sa salmon e setseng hape. Tlisetsa metsi a mangata ka pheha ka mocheso o phahameng. Pheha pasta ho fihlela dente.
Ho sa le joalo, ka sekotlolo se seholo, kopanya mayonnaise, yogurt, mosetareta, le lero la lemone le kopanya ho fihlela ho kopantsoe. Susumelletsa salmon, tomate le pelepele. Beha lierekisi tse nang le serame ka colander ebe u li kenya ka sekoting.
Ha pasta e felile, tlosa pasta holim'a lierekisi ka colander.
Hlakola colander hanyane ho tlosa metsi a feteletseng, ebe u eketsa pasta le lierekisi ho motsoako oa salmon. Kenya cheese mme u tsohle ka bonolo.
Koahela salate le refrigerate ka lihora tse 1 ho isa ho tse 2 ho kopanya flavors. Kenya alecado pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1027 |
| Total Fat | 58 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 155 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 9 g |
| Liprotheine | 59 g |