Sebeletsa likheo tsena tse hlahisitsoeng, tse monate le tse bolila tse nang le nama ea nama ea nama ea kolobe, ea Turkey kapa ea lijo. Li boetse li monate ka li-cheese tse thata, kapa li jeoa feela e le bohobebe.
Seo U tla se Hloka
- 2 lik'hiloana (tse butsoitseng le tse ncha)
- Likopi tse 3 metsi
- 1 senoelo sa tsoekere (granulated)
- 3/4 senoelo sa mahe a linotši
- Lik'hilograma tse 1/2 tsa apole cider asene
- Li-stick tse 2 tsa sinamone
- 1 ginger ea slice (e ka bang bophara ba 1/4-cm le bophara ba 1 cm)
- 9 allspice e feletseng
- 4 cloves kaofela
- 2 li-pods tsa cardamom tse feletseng (tse senyehileng hanyenyane)
Kamoo U ka e Etsang
Li-feiga tse nang le mefuta e meholo li ntle haholo ha li entsoe le mefuta e sa tšoaneng ea mofuta oa Kadota kapa oa Adriatic , tseo ka bobeli li bolokang 'mala o motala o mosehla esita le ha li butsoitse. Empa u ka boela ua sebelisa mefuta e meng ea lifate tsa feiga.
- Hlatsoa lifeiga. Phunya makhetlo a mang le a mang a feiga ka makhetlo a mabeli ho isa makhetlo a mararo ka ntlha ea sesepa sa ho bapala (sena ke ho lumella hore pickling brine e behe litholoana ka permeate).
- Beha metsi, tsoekere, tente ea sinamone, ginger, allspice, cloves, cardamom pods, le lekhasi la bay ka pitsa e kholo ka mocheso o phahameng. Hlohlelletsa ho fihlela tsoekere e qhibiliha ka ho feletseng. Eketsa lifeiga. Ha metsi a khutlela ho pheha, fokotsa mocheso le ho omisa lifeiga ka metsi ho metsotso e 20.
- Eketsa mahe a linotši le a apere cider ho lisebelisoa tse ling, o susumetsa ka bonolo hore o qhibilihe mahe a linotši empa a se ke a senya lifeiga. Phahamisa mocheso holimo ebe o khutlisa metsi ho pheha. Fokotsa mocheso le ho omisa ho fihlela lifate li qala ho bonahala li sa fetoloe, hoo e ka bang metsotso e 20.
- Sebelisa khaba e slotted ho fetisetsa lifate ka hloko ka har'a linkho tse hloekileng tsa pint kapa li-half pint canning. Ha ho hlokahale ho senya lithupa bakeng sa risepe ena. Tšela metsi a chesang lifeiga li ne li phehoa holim'a litholoana, li siea halofo ea lisenthimithara tsa sebaka sa hlooho pakeng tsa holim'a lijo le likhahla tsa linkho. Hopola hore haeba u kenyelletsa linoko tsohle ka har'a linkhoana le lifeiga, monate o monate o tla matlafatsa polokelong. Ke atisa ho ntša linoko tse nyane empa ke eketsa e 'ngoe ea lithupa tsa sinamone nkho e' ngoe le e 'ngoe e le e khahlehang e khahlehang.
- Senya likhahla tsa linkho ka seaparo se hloekileng sa lesela kapa seaparo sa pampiri. Sheba likhahla tsa canning.
- Bakeng sa polokelo ea nako e telele mocheso oa motsoako, sebetsa lipitsa sebakeng sa ho hlatsoa metsi ka metsi a mangata ka metsotso e 15 (fetola nako ea ho khaola haeba u lula sebakeng se phahameng ). Li-feiga tse khethiloeng li tla boloka, li sa bulehe, bonyane selemo. Hlokomela hore hang ha u bula e 'ngoe ea linkho, u tla e boloka ka sehatsetsing.
- U ka boela ua tlōla mokhoa oa ho hlatsoa metsi a metsi a phehile 'me u beha feela linkho tsa jeme kahare ka sehatsetsing. Haeba o khetha phetolelo ena, ha ho hlokahale hore u sebelise linkho tse khethehileng tsa canning. Lipitsa tsa lifeiga tse khethiloeng li tla lula lihatsetsing ka likhoeli tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |