Haeba o sa tloaeleha ka Egg e kholo ea Green bakeng sa ho pheha ka ntle, ke tsuba e kholo, e tala mme e bōpehile joalo ka lehe. Tsamaiso ea eona e ikhethang ea ventilation e fana ka matla a ho laola mocheso le khetla ea ceramic ea lehe eu lumella hore u phehe licheso tse phahameng haholo. U batla ho tsuba nama ka mocheso o fokolang ka lihora tse ngata. E khōlō ea Green Egg e na le mekhoa e mengata ebile e lumella hore u etse bobeli.
Ntho e le 'ngoe ka BGE ke hore e ka ba e qhekellang ho fumana lesela la ho laola mocheso; ho e tloaela ho ka etsa hore u ikutloe eka u ithuta ho pheha hape. Leha ho le joalo, e ne e le habohlokoa. Lijo tse ling tsa pele tsa ho ja lijo ke tsa nama ea likhomo. Li-kebabs tsena li na le monate ebile li monate ebile li tsoa ka ntle ho Egg Big Egg.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa nama ea khomo ea li-sirloin kapa tenderloin, khaola lik'hilograma tse 1-cm
- 1/2 senoelo sa oli ea mohloaare
- 1 thispone tšoeu veine
- 1 teaspoon komine
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon garlic, minced
Kamoo U ka e Etsang
- Lihora tse 24 pele ho monate, lokisetsa marinade ka ho kopanya oli ea mohloaare, asene, coriander, konofolo, komine le paprika. Tšela mokotla oa sefate sa marinade 'me u kenye li-cubes tsa nama. Lumella hore u tsamaee ka sehatsetsing ho fihlela u itokiselitse ho ja.
- Tlosa sehatsetsing 'me u ntše nama ho skewers e entsoeng ka oli e phehang.
- Fula grill ka oli e phehang ho thibela ho khomarela. Grill metsotso e 5 ho ea ho e 7 ka lehlakoreng le leng kapa ho fihlela nama e fihlella monehelo o lakatsehang.
Sebeletsa holim'a bethe ea raese e tšoeu, salate le bohobe ba pita.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 32 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 151 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 51 g |