Ho na le lintho tse peli tsa bohlokoa tseo u ka li nahanang ha u etsa li-nanate tse phehiloeng . Pele, ba nka nako e telele haholo ho pheha. Ka mor'a linako tse ngata tse sa atleheng ho pheha ho stovetop letsatsi lohle 'me li sa ntse li etsoa, u ka' na ua tela. Kahoo, tsela e molemo ka ho fetisisa ea ho pheha li-peanuts tse phehiloeng ke ho sebelisa sesebelisi se liehang. Ntlha ea bobeli, etsa bonnete ba hore u sebelisa linate tse tala tse khahlanong le tse halikiloeng. Mefuta e mengata ea meroho e mengata e boetse e bitsoa "limela" tse tala ka lebaka la naha ea tsona e tala.
Seo U tla se Hloka
- Likotlolo tse 10 tsa mekhabiso (e tala, e hlatsoitsoe)
- 1 isipuni
- Li-Cajun seasonings (joaloka Tony Chachere)
- 1/4 senoelo sa letsoai (kosher)
Kamoo U ka e Etsang
- Ho ea ho phehelang, u kenye meroho e tala, li- Cajun spice le letsoai.
- Eketsa metsi a lekaneng ho koahela likhahate.
- Etsa ea phehetso ea nakoana ho ea ho HIGH mme o pheha ho koahela ho fihlela linōko li bonolo ka lihora tse 8 ho isa ho tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1035 |
| Total Fat | 90 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 45 g |
| Cholesterol | 0 mg |
| Sodium | 3,570 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 16 g |
| Liprotheine | 47 g |