Esita le batho ba sa ratang lijo-thollo tse chesang ba tla thabela recipe ena e bonolo le e monate ea Croatpot Apple Oatmeal, e tletseng litholoana le linate. Ke tsela e ntle ea ho qala hoseng ho bata haholo mariha.
Ho bohlokoa ho sebelisa li-oats tse tloaelehileng kapa tsa tšepe ka mokhoa ona. Haeba o sebelisa ho pheha ka potlako kapa oats e potlakileng, tsohle tseo u tla li fumana ke sekotlolo sa mush. Lisebelisoa tsa khauta li tla ba le ho feta. Lisebelisoa tsa khauta li khaola likotoana tse nyenyane, 'me li boloka liaparo tse ngata' me lia chesa ha li phehiloe. Li-oats tse rohiloeng kapa tse tloaelehileng li khaola le ho pata ka tsela e le hore li phehe ka potlako 'me li be le mekhabiso e metle.
O ka hlatsoa oats pele o pheha tatso e fetang. Li feela ho li jala holim'a sekoahelo le ho phomola ka holong ea 350 ° F ka metsotso e ka bang 8 ho isa ho ea 10 kapa ho fihlela li-oats li qala ho fetoha khauta 'me li monko o monate. U se ke ua ba lumella hore ba be ba sootho haholo kapa ba chese. Joale tlohela li-oats li pholile ebe li etsa risepe. Mohato ona oa ho itlhakisa o ka etsoa letsatsing le fetileng.
Ena e ka ba recipe e tsosang takatso ea ho pheha mokokotlo o mocha oa ho pheha . E tlohele feela hore e phehe lihora tse 7, kapa leka ho fumana motho ea seng a felile ea phehang. Oatmeal e chesitsoeng hase monko o batlang ho tsoha hoseng.
Sebeletsa risepe ena e babatsehang e nang le tranelate e boima ea motsoako, motsoako oa mahe a linotši kapa sirase, 'me lebese le leng le bata kapa chokolete e chesang .
Seo U tla se Hloka
- Likopi tse 2 lebese
- 1/4 senoelo sa tsoekere e sootho
- 2 tablespoons mahe a linotši
- 2 tablespoons botoro (qhibiliha)
- 1/4 teaspoon letsoai
- 1/2 teaspoon sinamone
- Sekoaelo sa khauta se 1 kapa oats e tloaelehileng (eseng ho pheha ka potlako kapa hang-hang)
- Kopi e le 'ngoe
- apole (e hlabiloeng le e khethiloeng)
- Likarolo tsa 1/2 tsa likotlolo (tse khethiloeng: kapa morara o omisitsoeng, kapa cranberries e omisitsoeng)
- 1/2 likotlolo tsa walnuts (tse khethiloeng: kapa tsa pecans)
Kamoo U ka e Etsang
- Senya ka hare ho sesebelisuoa sa butle-butle sa 3-4 quart
- Kopanya lebese, tsoekere e sootho, mahe a linotši, botorate e qhibilihisitsoeng, letsoai, le sinamone ho ea phehetsoeng ho pheha ebe o kopanya hantle.
- Hlohlelletsa li-oats, apole, matsatsi kapa morara o omisitsoeng kapa cranberries e omisitsoeng, le walnuts kapa pecans.
- Koahela mokoki ea liehang ebe o fetisa boemo bo tlaase. Pheha lihora tse 5-7 ho fihlela oatmeal e le bonolo. Khothalletsa hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |