Ena risepe e babatsehang sebelisa kirise chisi le shapuoa salate apara ho e-na mayonnaise e le ho tlatsa freezes le lula e monate. Tatso le litlolo li monate.
U ka boela ua theha 'me u etsa li-sandwich li ja hang-hang! Li-sandwich tsena li phethahetse ho etsa lehlabuleng lihlopha tsa motšehare tsa motšehare nakong ea hoetla.
U ka etsa sandwich ka sammon ea makotikoti haeba u khetha, kapa u sebelisa nama ea makotiki kapa khōhō e phehiloeng. Ena ke risepe e ntle, e fapaneng, e tšepahalang.
Seo U tla se Hloka
- Sephutheloana se 1/3 ounces tranese cheese (e nolofalitsoeng)
- Likhaba tse 2 tse shapuoa liaparo tsa salate (Mohlolo oa Mohlolo)
- 1 ounces / 6 ounces tuna (chunk, drained)
- 1/4 senoelo sa shallot (tala e khethiloeng)
- 1/4 senoelo sa rantipole (shredded)
- 1 tablespoon lero la lemone
- 2 tablespoons botoro (e nolofalitsoeng)
- Lijo tse 8 tsa bohobe (koro e feletseng, kapa li-sandwich tse khōlō)
Kamoo U ka e Etsang
Ka sekotlolo se bohareng, kopanya chisi ea tranelate le ho shapuoa ka salate ho apara le ho otla ho fihlela ho boreleli. Hlohlelletsa tuna, eiee, karoti, le lero la lemone le ho kopanya hantle ho kopanya. Ka nako ena o ka sehatsetse motsoako ho fihlela ho matsatsi a mararo pele o etsa sandwich.
Abela bohobe bo fokolisitsoeng holim 'a selae ka seng sa bohobe' me u jale tuna e tlatsang halofo ea lilae. Beha likotoana tsa bohobe hammoho ho etsa sandwich.
Koahela sandwich ka ho phuthela ka lekhalo le ho kenya ka har'a polase ea gallon. Etsa li-sandwich ka lebitso la recipe le letsatsi leo u li entseng le ho omisa.
E le hore le qhibilihe, tlohela sandwich li qhane bosiu ka sehatsetsing, kapa eketsa lijo tsa mokotla o tala (sebelisa lijo tsa motšehare oa masenke feela ka kopo!) Hoseng 'me u tlohele sandwich e qhibilihe ho fihlela mantsiboea. Etsa bonnete ba hore li-sandwiches li jeoa ka hare ho lihora tse 2 ho tlosoa ka ho feletseng.
Copyright 2005, F + W Publications, Inc. Litokelo tsohle li bolokiloe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 57 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |