Mohope oa Hungarian Goulash - Marha Gulyas - ke lijo tse ling tsa pitsa tse kopanang ka potlako haeba metsoako e etsoa bosiung bo fetileng. Ho loketse bakeng sa moapehi ea liehang , o qhibiliha hantle mme o latsoa hantle letsatsi le hlahlamang. Sebeletsa ka li-noodle kapa li-dumplings tsa khetho e kang csipetke .
Seo U tla se Hloka
- 3 tablespoons meroho (kapa
- oli ea canola )
- 1 1/2 lik'hilograma
- motsoako oa li-chuck (o se nang thuso, o hloekisitsoeng ka mafura 'me o khaotsoe ka lik'hilograma tse 1)
- 1 eiee e khōlō (khaola ka halofo 'me u tšosoe ka bolelele ba lisenthimithara tse 4/4)
- 1 clove garlic (khabeloa chopped)
- 1 tablespoon Hungarian paprika (monate kapa e chesang)
- 1 senoelo sa metsi (kapa ho lekaneng ho koahela metsoako)
- 1 pepere e khōlō ea bell (e tala, e nang le seeded le e arohaneng)
- 1 tomate e kholo (e peeled, seeded le quarters)
- 1/4 teaspoon peo ea caraway
- 4 litapole tse mahareng (tse khubelu, li qhibililoe ebe li khaola lik'hilograma tse 1)
Kamoo U ka e Etsang
- Sebakeng se seholo sa Madache kapa pitsa e tebileng e nang le sekwahelo, oli ea mocheso le ho eketsa nama ea nama ea khomo, ho soabisa hantle ka mahlakoreng 'ohle. Tlosa nama ebe o eketsa eiee le konofolo. Sauté metsotso e meraro 'me u khutlisetse nama ea khomo ho pan.
- Eketsa li-paprika, li hlohlelletsa ho apara nama. Eketsa metsi, pepere e tala, langa le le lej le caraway. Nako ea ho latsoa ka letsoai le pepere. Tlisa ho pheha. Koahela, fokotsa mocheso ho tlase haholo 'me u phehe lihora tse 1/2 kapa ho fihlela nama e batla e fere.
- Eketsa litapole mme u phehe metsotso e meng e 30 kapa ho fihlela teko ea litapole e etsoa ha e hlajoa ka ntlha ea thipa. Sebeletsa ka csipetke kapa dumplings kapa li-noodle tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 659 |
| Total Fat | 35 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 147 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 51 g |