Ke na le Sepolishe hantle molokong oa ka, 'me ka thabo' Mè o ntlhohonolofalitse ka lipepepe tse ngata tse ntle tsa Poland ka lilemo.
Ke nahana hore e 'ngoe ea litalenta tse kholo tsa litho tsa lelapa la ka Poland li na le bokhoni ba ho etsa lijana tse ngata ka mokotla oa litapole. Litapole tsena tse monate tsa litapole li bitsoa placki lelapeng la ka, 'me li batla li lekana le latkes. Ba etsa lijo tse phethehileng bakeng sa lijo tsa hoseng, motlakase o potlakileng oa lijo tsa motšehare, kapa e le mokhoa o bonolo oa ho apara lijo pele ho lijo tsa motšehare.
Seo U tla se Hloka
- 5 lbs. ea litapole (Bofubelu, Yukon Khauta kapa Russet)
- 1 e oiee onion (mosehla, refrigerated ho fihlela serame)
- 4 ho bokella litepisi tsa tablespoon phofo e nang le morero
- Di-teaspoon tse 2 tsa lijo tse nang le li-fisi (mobu o nkiloeng, o kopane le likhaba tse 2 tsa metsi)
- Letsoai ho latsoa
- Ho ikhethela: 1 clove garlic
- 1/4 senoelo sa oli ea limela (kapa chelete e hlokahalang ho koahela pan)
Kamoo U ka e Etsang
Etsa litapole tsohle le onion. Koala litapole, onion le clove ea konofolo mme u kenelle ka sekotlolo se seholo sa ho kopanya. Haeba ho e-na le metsi a mang a mangata a tsoang litapole kapa anyezi, tlohela ho sebelisa colander.
Hlohlelletsa ka phofo, e lokiselitsoeng ka flaxseed, le letsoai ho latsoa. U ke ke ua hloka letsoai le leholo, hobane hang ha ba tsoa patsong ea ho chesa ba tla nooa letsoai. Motsoako o tla qala ho fetola 'mala oa brownish ho tsoa ho oxidation, sena ke se tloaelehileng ka ho feletseng le se phethahetseng hantle.
Fumana pan / griddle e lokiselitsoeng ka ho beha oli e lekaneng ho pata tlaase (hoo e ka bang 1/8 ea inch tebileng). Ho feta mocheso o phahameng o kenang oli o tlisa mocheso-ho hlahloba ka ho lahla batterana e nyane haholo ea pitsa ea litapole ka pan. Ha e silika, e se e loketse.
Ho sebelisa sopho e kholo khaba, hlaba ka metsi ka khaba ea ho chesa 'me ka bonolo u hatelle fatše' me u itšepe ka khaba ho etsa lilikalikoe.
Lumella li-pancake tsa litapole li phehe holim'a mocheso o phahameng o molelele ho fihlela mongobo oa li-patties o hlaha o le putsoa ka khauta 'me o lokolloa habonolo ho tloha ka frying ea pan ka spatula. Sena se ka nka kae kapa kae ho tloha metsotso e 2-6, ho itšetlehile ka pan ea hau.
Hang ha ba lokolla habonolo, flip over using spatula, 'me u hatelle fatše ho tlatsa liphahla; ka tloaelo ba tšesaane haholo, empa ha e le hantle ke rata mojaki o monyenyane haholo. Lumella ho pheha ho fihlela lehlakore le leng le le leng le le putsoa ka khauta
Hang ha mahlakoreng a mabeli a liphoofolo a phehiloe ka botlalo, tlosa ho tloha pan 'me u behe holim'a sejana se koahetsoeng ke thaole ea pampiri ho nka oli e eketsehileng. Letsoai habonolo ha ba tsoa griddle ebe ba kena ka poleiti. Tsoela pele tshebetsong e ts'oanang le batter kaofela.
Khabisa ka liaparo tsa hao tse ratoang haholo (tranelate e bolila ea vegan le li-appleauce ke khetho e ntle) le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |