Mona re bua ka litsupa, joaloka litlhapi tse nang le litapole tse tebileng, aka fries ka ntle ho UK le Ireland. Ha ke bue ka crisps ea litapole hape ntle le UK e tsejoang e le litlhapi tsa litapole . Ho ferekanya kea tseba.
Li-Chips ke setsi sa Brithani se nang le Brits se sebetsang ka tsela ea bona lijong tse halofo ea limilione tse likete tse nang le lisebelisoa tsa maiketsetso selemo se seng le se seng.
Seo U tla se Hloka
- 250g litapole ka motho ka mong, peeled
- Litara e le 1 Oli ea meroho, motsoako kapa ho roala ho pheha - khetho ea hau
Kamoo U ka e Etsang
- Khaola litapole ka likotoana tse 1cm ebe o li tšela ka li-chic 1cm-wide. Beha litlhapi ka colander 'me u li hlatsoe tlas'a metsi a batang a batang.
- Beha likhase tse hlatsoitsoeng le tse omisitsoeng ka pane ea metsi a batang, tlisa boiling bo bonolo 'me u bosose ka metsotso e 3 ho ea ho e 4. Ho pholletsa le colander le Dry ka ho feletseng ka lesela la tee kapa pampiri ea kichine.
- Hala oli ho 160 ° C ka fryer e tebileng kapa sekoahelo se seholo. Blanch likopi tse fokolang matsoho ka nako e itseng mafura ka metsotso e seng mekae. U se ke ua ba soabisa. Hang ha ba bonahala eka ba robala ebile ba pheha hanyenyane ho tloha mafura 'me ba tšela pampiri ea kichineng.
- Lula li koahetsoe le mocheso oa motsoako ho fihlela ho hlokahala. Khutsa mafura ho 190 ° C 'me u phehele lipsche ho fihlela khauta le ho pata ka metsotso e 5 ho isa ho e 8. Sebeletsa hang-hang.
Lintlha tsa ho pheha li-Perfect Chips
Ke litapole life tsa li-Chips tse phethahetseng?
Khetho ea litapole ke ea bohlokoa bakeng sa sefate se setle. Litapole tse monate li molemo ka ho fetisisa ha li e-na le libopeho tse bonolo, tse omeletseng tse etsang hore li behe tse ntle. Batla King Edwards, litapole tsa Maris Piper, Romano kapa Desirée. Sebelisa meroho e ntle kapa oli, kapa haeba u rata tatso ea setso u sebelise ho phalla kapa bohobe. Ha e le hantle ho na le hanyenyane ho eona khalori-bohlale, liphoofolo tsa liphoofolo li phahame haholo hoo li jang tse fokolang.
Phofo efe ea Lips Perfect?
Ke ile ka hōlisoa ka likhitsu tse phehiloeng ka mafura a nama kapa nama ea nama ea khomo (ka kōpo ha u khone ho khaotsa). Lihlahisoa tsena li hlahisa chip ka botlalo 'me ha li phehiloe ka nepo chipa e tla ba bo soabileng le bo sootho ka ntle le bo bonolo butle-butle empa ha ke khahlanong le litlhapi tse hlahang hantle, li latsoa hantle.
Li-chippy tsa chippy tse phehiloeng ka oli ea meroho li etsa mofuta o tšoanang empa li na le tatso e fokolang le k'holeseterole e nyenyane.
Ho thahasellisang ...
- Litlhapi tse nyenyane li nka oli e nyenyane ho feta tse tšesaane tse etsang hore li-chunkier chips li phele hantle.
- Li-Chips li boetse li na le mohloli o motle haholo oa vithamine C.
- Karolo ea lichelete tsa shop shop li na le mafura a seng makae ho feta prawn mayonnaise sandwich
- Karolo ea lisebelisoa tsa ovine e tla fana ka karolo ea boraro ea hau Khothaletsa Letsatsi le Letsatsi la vithamine C
- Litlhapi tsa ovine tse nang le menoana e meraro ea litlhapi li na le mafura a mararo a tletseng holimo ho feta a fumanoang ho sebelisoa lasagne
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |