Tangy e bolila ba apere liaparo tsa sethopo e fetola mokhoa oa motheo oa litapole salate ho hong ho khethehileng. Salate ena e ka etsoa ka litapole tsa russet, tse khubelu kapa tsa khauta .
Seo U tla se Hloka
- 4 lbs. litapole (tse phehiloeng ka metsi a letsoai, a pholileng, a phunyeletsoeng le a nang le likotoana)
- 2 li-ribs tsa celery (tse hlahisitsoeng)
- Li-eiee tse tala tse tala (tse tšoeu le tse bobebe tse teteaneng)
- 1/2 likotlolo mayonnaise
- Kopi e le 'ngoe
- romo e babang
- 1/2 Tbs.
- Diardon mosetareta
- 1 tsp. tsoekere
- 1/4 tsp. Cayenne
- 1 tsp. letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya litapole, celery, le eiee.
- Ka sekotlolo se seng u kopane le eiee e tala, mayonnaise, tranelate e bolila. mosetareta, tsoekere, cayenne le letsoai le pepere ho latsoa. Kenyelletsa motsoako ho litapole mme u akhote ho kopanya hantle. Latsoang 'me u fetole ho noa.
- Koahela le refrigerate salate ea litapole bonyane lihora tse 2 pele u sebeletsa ka liphello tse ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 218 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 287 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |