Ho na le mokhoa oa ho etsa cocoa e chesang, ho e kholoa kapa che. Letsoai le ka 'na la bonahala e le ntho e sa tloaelehang, empa e thusa ho hlahisa tatso ea cocoa. U se ke ua e tlohela ntle leha u tlameha ho etsa joalo.
Seo U tla se Hloka
- 1 Tapepoon cocoa
- 1 Tsoekere ea tapepoon
- Letsoai la letsoai (e, le mellows kakao)
- 1/3 senoelo metsi
- 2/3 senoelo sa lebese
Kamoo U ka e Etsang
- Kopanya, tsoekere le letsoai ka sekotlolo se senyenyane, butle butle butle ka metsing.
- Mocheso le ho hlohlelletsa ka mokhoa o itekanetseng oa mocheso ho fihlela motsoako o pheha, o pheha butle-butle, o susumetsa kamehla, metsotso e 2.
- Eketsa lebese le mocheso ho fokotseha empa u se ke ua pheha.
- Sebeletsa ka likotong, o fafalitsoe, haeba u rata, ka sinamone kapa ka nutmeg kapa ka li-marshmallows.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |