Tsena tse monate tsa bohobe li koahetsoe ke maoto ka tsela e bonolo 'me li tletse tatso. Nkhono e monate le e bolila ea moriana o nang le mananate e ba fa sehlekehlekeng se sa tloaelehang, 'me ea liehang ho pheha ke mokhoa o bonolo oa ho li pheha.
U lokolohe ho eketsa eiee e tala e entsoeng ka thollo kapa khalase e nang le majoe a mangata a konofolo maotong a Turkey bakeng sa tatso e itseng. Lihlopha tsa pepere tsa Bell li tla ba hantle.
Ho na le lintho tse ngata tse kenelletsoeng pele. Feela kenya maoto a Turkey ho ea phehelang, u tšollele sesebelisoa se bonolo ho bona, ebe o tobetsa konopo. Etsa hoo e ka bang letsatsi la hao mme u khutlele lapeng lijo tse monate.
Sebeletsa maoto a turkey le raese, li-noodle, kapa litapole le limela tsa hao tse lehlakoreng bakeng sa ho khotsofatsa lijo tsa letsatsi le letsatsi.
Seo U tla se Hloka
- Maoto a 4 ho ea ho a 6
- letsoai la kosher le pepere e ncha e mongobo
- 1/2 senoelo ketchup
- Tablespoons tse 5 cider asene
- Sauce e kopanetsoeng e 1 ea Worcestershire
- Tablespoons tse 4 tse tsoekere e sootho
- 1 teaspoon mokelikeli oa metsi, khetho
- 1 e ka senya phaanapole, e tšolotsoe hantle
- 1/2 senoelo sa onion e khethiloeng
Kamoo U ka e Etsang
- Fokotsa khanya ea liner ea majoe a sesebelang.
- Lokisetsa maoto a Turkey ho ea phehelang 'me u fafatse letsoai le pepere.
- Ka sekotlolo, kopanya tse ling tse setseng; khaba holim'a maoto a Turkey mme u fetohele maoto maoto hantle. Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9. Ba ka 'na ba oela ha ba pheha nako e telele haholo, kahoo ba qala ho ba hlahloba bakeng sa bonolo ka mor'a lihora tse ka bang 7.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2479 |
| Total Fat | 94 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 1,206 mg |
| Sodium | 2,244 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 363 g |