Sai Bhaaji (Sai ​​Bhaji) Sindhi-Style Sesepa le Meroho e Meholo

Sai Bhaaji ke sejo se tloaelehileng sa Sindhi (lijo tsa Maindia Bophirima). Meroho le li-veggies ho eona li etsa hore e be khetho e nepahetseng ea lijo. Sebeletsa Sai Bhaaji le Chapatis e chesang.

Seo U tla se Hloka

• 3 tablespoon Chana Daal (Split Bengal Gram) e hlatsitsoe mme e kenngoa metsing a futhumetseng ka lihora tse peli
• Li-bunches tse 2 Sipinina tsa Senyesemane, metso e khaotsoe, e hlatsoitsoe ebile e khethiloe ka mokhoa o bobebe
• 1 e seng kae ea makhasi a dill
• 2, tomate e kholo e khethiloe hantle
• Makhasi a seng makae a fenugreek
• 1 litapole tse kholo li khaotsoe ka lik'hilograma tse 1-cm
• 1 eiee e kholo e khaotsoe ka lik'hilograma tse 1-cm
• 1 senoelo sa eggplant se khaotsoe ka li-cubit tse 1 cm
• 8 ho ​​isa ho 10
• Linaoa tsa Fora , litlhōrō le mehatla li khaotsoe 'me likhoele li tlosoa
• 1 rantipole e phunyelelitsoeng ka li-circles tse 1-cm tse teteaneng
• 1 senoelo se entsoeng (lik'hilograma tse 1-inch) samor / elephant yam (ho ikhethela)
• 1/2 teaspoon
• turmeric phofo
• 1 teaspoon coriander phofo
• Karolo e nyenyane ea ginger e nyenyane
• 3 tablespoons meroho / canola / oli ea pheho ea soneblomo
• 5 cloves konofolo
• 1/2 teaspoon
• peo ea komine
• 2 khabeloa
• li-chillies tse tala
• Letsoai ho latsoa

Kamoo U ka e Etsang

1. Kopanya li-chana, li-meroho tsohle, phofo ea coriander, phofo ea turmeric le ginger hammoho le penti e tebileng / khatello ea lijo. Kenya 1/2 senoelo sa metsi 'me u phehe ho fihlela motsoako o etsoa; e lokela ho patoa hantle.
2. Nakong ena, ha hoa lokela ho ba le metsi a mangata haholo ho Bhaaji. Haeba ho le joalo, omella ka ho pheha hape.
3. Tlosa mocheso 'me u kenye letsoai ho latsoa. Khothatsa hantle.
4. Hala oli ka pane e nyenyane ka mocheso o mofuthu. Ha o chesa, eketsa konofolo, peo ea komine le li-chillies tse tala ho eona. Fry ho fihlela li-spluttering li emisa ebe o eketsa motsoako meroho e phehiloeng. Khothalletsa ho kopanya.

1. Sebeletsa li-piping tse chesang le tse hloekileng ka Chapatis.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	2222
Total Fat	15 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	426 mg
Li-carbohydrate	408 g
Fiber Fiber	116 g
Liprotheine	134 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)