Sefuba sa Gummy

Kakaretso ena e etsa hore liboko tse nang le mefuta e meholo ea orange le raspberry. U ka kenya li-juice tse ling sebaka ho fetola litlolo, kapa u etse li-batch tse peli ka tatso e le 'ngoe.

Seo U tla se Hloka

• Likhaba tse 12 tsa tsoekere (tse arohaneng)
• 2/3 lero la raspberry ka senoelo
• 2/3 senoelo sa lero la lamunu
• 8 tablespoons sirapo ea lijo (e arohaneng)
• 8 tablespoons e sa thabiseng gelatin (aroloa)
• Ho ikhethela: ho apara lijo

Kamoo U ka e Etsang

1. Lokisetsa karolo ea 8x8 inch pan ka ho e nosetsa habobebe ka metsi.
2. Beha tablespoons 4 gelatin ka 1/4 senoelo sa metsi a batang ho nolofatsa ka metsotso e ka bang 5.
3. Beha lero la raspberry, 6 tablespoons tsoekere, le 4 tablespoons sirapo ea poone ka sekotlolo seaplane ka mofuthu mocheso le hlohlelletsa ho fihlela tsoekere qhibiliha.
4. Hlohlelletsa gelatin mme u tsoele pele ho susumetsa ho fihlela gelatin e qhibiliha.
5. Ntlheng ena eketsa 'mala oa lijo haeba o lakatsa.
6. Tšela ka panti e lokisitsoeng le refrigerate ka hora e le 'ngoe, ho fihlela e behiloe.

1. Pheta ts'ebetso ka lero la lamunu: beha libaktheria tse 4 tsa gelatin ka 1/4 senoelo sa metsi a batang ho kokobetsa metsotso e ka bang 5.
2. Beha lero la lamunu, likhasepo tse 6 tsa tsoekere, le likhasepo tse 4 tsa sirapo ka sekotlolo se ka hare ho feta mocheso o mofuthu le ho hlohlelletsa ho fihlela tsoekere e qhibiliha.
3. Hlohlelletsa gelatin mme u tsoele pele ho susumetsa ho fihlela gelatin e qhibiliha.
4. Ntlheng ena eketsa 'mala oa lijo haeba o lakatsa. Tlosa mocheso 'me u lumelle ho pholile metsotso e 10 ka pan.
5. Tšela ka raspberry layer le refrigerate ka hora e le 'ngoe, ho fihlela e behiloe.
6. Ha e behiloe, tloha pan 'me u khaole ka thipa e bohale ka nako e telele, e tšesaane ho tšoana le liboko.

Tlhokomeliso: lero la Raspberry le ka fumanoa ho pheha tse tala tse ncha kapa tse tala holim'a mocheso o mofuthu. Kenya linoelo tse 1/2 tsa monokotšoai le sefubelu, tse susumetsang ka linako tse ling, ho fihlela li le metsi. Tšela ka li-strainer, u boloke lero la metsi, 'me u hatelle litholoana khahlanong le sesepa ho senya lero kaofela.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	170
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	16 mg
Li-carbohydrate	38 g
Fiber Fiber	0 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)