Ka lilemo tse ngata, li-shrimp tse halikiloeng - haholo-holo li-shrimp tse halikiloeng-li bile le botumo bo bobe. Ho ne ho e-na le libaka tse ling tsa lijo tse neng li e-na le li-shrimp tse ommeng tse pota-potiloeng ke li-grape tse nang le mefuta e mengata ea li-grape kapa li-breading, tse neng li ka nolofalloa feela ke ho ja mongobo o moholo . E entse hantle, 'me e monate-e le mongobo ebile e monate ka hare, e pota-potiloe ke seaparo se tšesaane se entsoeng ka panko .
Shrimp e hlophisoa le ho rekisoa ke "bala," e bolelang palo e tloaelehileng palo. Ho phahamisa palo, e nyane ka shrimp. Bakeng sa risepe ena, khetha e bohareng (31 ho isa ho 35) kapa e kholo (21 ho isa ho 30); ka tsela eo li-shrimp li tla pheha ka tekanyo e lekanang le panko browns, kahoo li tla sala li le lero.
Seo U tla se Hloka
- Ho isa ho tse 12 ho isa ho tse 12 tse kholo kapa tse khōlō tse tala (ho feta kapa ho tlase ho itšetlehile ka takatso ea lijo)
- Tlanya letsoai la kosher
- 1/2 phofo ea senoelo (morero oohle)
- 1 lehe
- 1 ya yogurt ea teaspoon (kapa lebese)
- Kopi e le 'ngoe
- panko breadcrumbs
- Likopi tse 6 oli ea limela (kapa oli ea peanut bakeng sa frying)
Kamoo U ka e Etsang
- Haeba li-shrimp li le ka har'a khetla, ebola le ho li hlahisa. O ka siea mehatla bakeng sa ho shebahala ha u rata, kapa u ba tlose. Fafatsa habobebe ka letsoai.
- Beha phofo ka sejana se sa tebang.
- E otla lehe ka yogurt kapa lebese ho fihlela u kopane hantle 'me u tšollele sejana se seng se sa tebang kapa sekotlolo.
- Beha panko ka sejana sa boraro.
- Khetha pan e boima bo tebileng e lekaneng ho tšoara shrimp tsohle ka lehlakoreng le le leng. Tšela oli e lekaneng ho ea fihla botebong ba botebo ba 1/2 cm (3/4 e khethiloe). Pheha oli ka har'a mocheso o motlakase ho fihlela ho 360 F.
- Ha oli e futhumatsa, apara li-shrimp ka tsela e tšoanang le phofo ka sekotlolo sa pele. Tse seng kae ka nako, fetisetsa motsoako oa mahe ebe o fetela ho apara lehe. Qetellong, fetisetsa sekotlolo le panko 'me u apare li-shrimp ka moaparo o mosesaane oa crumbs.
- Ha oli e chesa, kenyelletsa shrimp e koahetsoeng ka mokhoa o le mong. Pheha ka metsotso e ka bang 2, kapa ho fihlela ka lehlakoreng la pele ho na le botala bo botala ba khauta. Etsa li-shrimp 'me u phehele motsotso o eketsehileng kapa 2, kapa ho fihlela lehlakoreng la bobeli le le letšoaotho le le putsoa.
- Tlosa li-shrimp 'me u li behe litebeleng kapa lipiliti tsa ho kha metsi. Haeba u sebelisa lithaole tsa pampiri, tlosa li-shrimp kamora metsotso e le 'ngoe kapa tse peli hore li se ke tsa khutlisa oli. Sebeletsa chesang.
Tlhokomeliso: Le hoja li-shrimp tsena li le ntle, li bile li le betere le li- chermoula (meroho ea litlama tse tala ), tafole e khubelu ea salsa, kapa sauce ea dipping ho tloha crab rangoon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6337 |
| Total Fat | 676 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 483 g |
| Cholesterol | 133 mg |
| Sodium | 1,365 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |