Lekuku lena la Parmesan le monate le monate le raese kapa litapole, kapa le eketsa marinara e nyenyane mme le sebeletsa ka spaghetti bakeng sa lijo tse monate tsa lelapa.
Bona hape
Li-Breven tse entsoeng ka mafura
Crispy Oven Fried Creole Chicken le Panko Crumbs
Seo U tla se Hloka
- 1/2 senoelo margarine kapa botoro
- 2 cloves konofolo, minced
- 8 sefu sa masapo sa boneless se arohana
- 2/3 senoelo grated parmesan chisi
- 1 senoelo se omileng bohobe crumbs
- 1/4 senoelo se entsoeng ka parsley kapa phofo e 2 e omisitsoeng parsley flakes
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- A saucepan ka tlaase mocheso, qhibiliha botoro le minced konofolo.
- Etsa motsoako o koahetsoeng ka bohobe , crumbs , parmesan chisi, parsley, letsoai le pepere.
- Koahela likotoana ka botoro; roka ka motsoako o motlakase.
- Beha sejana sa ho baka se 9x13-inch ebe u chesa ka 350 ° metsotso e 50 ho isa ho 60.
U ka 'na ua U rata
Khoho e Tloaelehileng ea Southern Southern Fried
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2726 |
| Total Fat | 159 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 849 mg |
| Sodium | 1,442 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 273 g |