Bacon, eiee le pepere ea tšepe li thusa ho latsoa salate ena e monate ea litapole tse chesang. Li-drip dripping li fana ka mafura a monate bakeng sa ho apara.
Li-litapole tse omileng ke tsona tse ntle ka ho fetisisa bakeng sa salate ea litapole hobane li atisa ho ema hantle ha li phehiloe li bile li sebelisoa ka salate. Litapole tse tšoeu tse khubelu le tse chitja li ntle haholo kapa li khetha khauta ea Yukon, makhooa a malelele (a sa bakeng litapole), kapa litapole tse ncha.
Sheba malebela le mefuta e fapaneng ea litlhahiso tsa pele-pele le tatso e itseng le maikutlo a ho fetola sebaka.
Seo U tla se Hloka
- 5 ho ea ho 6 litapole tse mahareng (hoo e ka bang lik'hilograma tse 1), tse kang litapole tse khubelu kapa khauta ea Yukon
- 6 e hula likokoanyana, e hlabiloe
- 1/2 senoelo sa eiee e khethiloeng
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 1/4 senoelo sa asene, soeu kapa cider
- 1/3 senoelo metsi
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 tablespoon e entsoeng ka parsley e khabisitsoeng, e ikhethang
Kamoo U ka e Etsang
- Ebola litapole mme u hlatsoe metsing a batang. Haeba litapole li le khōlō haholo, li khaola ka halofo. Beha litapole ka lero le leholo. Koahela litapole ka metsi 'me u tlise pheha ka mocheso o phahameng. Fokotsa mocheso ho ea bohareng, o koahela pane, 'me u tsoele pele u pheha metsotso e ka bang 20 ho isa ho e 25, kapa ho fihlela litapole li le bonolo.
- Hlakola litapole ka botebo kapa khaola likokoanyana tse nyane.
- Ka skillet e khōlō, bacon ea monate hammoho le eiee le pepere e tšepe e tšehali ho fihlela e soeufalitsoe; eketsa asene, metsi, letsoai le pepere.
- Kenya litapole ho motsoako oa bakon; koahela le ho omisa ka mocheso o tlaase ka ho fetisisa metsotso e 5 ho ea ho e 10.
- Hlatsoa ka parsley e entsoeng ka holimo, haeba ho le joalo.
E sebeletsa 4.
Etsa Pele-pele Tlhaho Mathoasong a letsatsi kapa letsatsi le hlahlamang, pheha litapole, selae kapa cube, le refrigerate ka sejaneng se koahetsoeng. Pheha bacon, eiee, pepere ea tšepe; eketsa asene, metsi, letsoai le pepere. Fetisetsa ho setshelo; sekoahelo le refrigerate ho fihlela metsotso e 10 pele u sebeletsa nako. Beha motsoako oa Bacon ka skillet kapa sekoahelo 'me u tlise semmer. Eketsa litapole. Koahela 'me u bosose ka metsotso e ka bang 10.
Liphetoho
- Bakeng sa mongobo o thibelang, kopanya koporo e 1 e kholo ea phofo e entsoeng ka morero oohle ho e phehoang ka libon, eiee, le tšepe ea pepere e phehiloeng; pheha, e hlohlelletsa, ka motsotso o le mong. Eketsa asene, metsi, letsoai le pepere; tsoela pele ka recipe.
- Kenya tepo ea 1 ea tsoekere ho sauce, kapa ho latsoa.
- Kenya 1/4 ho 1/2 teaspoon ea peo ea celery ho ea mongobo.
- Sebelisa pelepele e khubelu kapa e kopantsoeng e khubelu le e tala.
- Sebelisa Bacon e sa etsoang kapa u nkele sebaka sa bacon le bacon ea Turkey.
U ka 'na ua U rata
- Li-potapo tsa Jeremane Lijo tse nang le li-egg le li thata tse phehiloeng
- Litebelisoa tsa Bakapole tse lohiloeng
- Litapole tse halikiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |