Lisebelisoa tsena tsa nama ea nama ea nama ea likhomo li entsoe ka lisebelisoa tsa sirloin, li-mushroom le sauce e monate e monate. Litlhahiso tsa nama ea nama ea nama ea likhomo li ka khaoloa ho tloha karolong efe kapa efe, empa litlhahiso tsa sirloin kapa litlhahiso tsa litlhapi hangata li ngotsoe. Khomo ea khomo ea khomo ea likhomo e ka sebelisoang hape. Veine e khubelu e ikhethang ho ena k'harape ena, empa e eketsa tatso e ntle.
Haeba (kapa litho tsa lelapa la hau) ha le fan ea li-mushroom, ikutloe u lokolohile ho li tlohela. Ka linako tse ling ke eketsa senoelo sa lireie tsa perela tse nang le serame le nkho ea khomo hammoho le nama ea nama.
Seo U tla se Hloka
- Li-ounces tse 8 tse ncha li qhibiliha li-mushroom
- 2 tablespoons botoro
- 1/2 senoelo
- phofo e nang le morero
- 1 teaspoon
- letsoai la kosher
- 1/8 teaspoon fatše pepere e ntšo
- 3 1/2 ho ea ho 4 lik'hilograma lisebelisoa, khaola ka lik'hilograma tse 3/4-cm
- 1/2 senoelo se tšetsoe oiee e monate kapa e tala eiee
- Li-ounces tse 8 li tranelitsoe li-mushroom, li hlajoe ka botoroana
- Ho na le moriana oa khomo oa khomo oa khomo (10 1/2 oz), o sa lumelloang
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 tablespoon ketchup kapa tomate pata
- 1/4 senoelo se omileng veine e khubelu kapa metsi a batang
- 3 tablespoons phofo ea morero
Kamoo U ka e Etsang
Ka skillet holim'a mocheso o mofuthu, qhibilihisa botoro. Eketsa li-mushroom mme u phehe, u hlohlelletse, ho fihlela li le bonolo ebile li le putsoa ka khauta. Tlosa li-mushroom ho pitsa.
Kopanya phofo ea 1/2 ka letsoai le pepere; ho akhotsoa ka litlhapi tsa sirloin ho apara ka ho feletseng. Beha nama ea khomo ka nkho ebe o kenya liiee tse khethiloeng.
Ka sekotlolo se sephara, kopanya moriana oa nama oa khomo o koetlisitsoeng le sauce ea Worcestershire le ketchup .
Tšela motsoako holim'a nama ea likhomo le meroho; tsosa hantle.
Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10 kapa ho HIGH bakeng sa lihora tse 4 ho isa ho tse 5.
Hoo e ka bang metsotso e 45 pele u sebeletsa nako, etsa pente e boreleli ka veine e khubelu (kapa metsi a batang) le likhaba tse tharo tsa phofo; hlohlelletsa monate ho Crock Pot, ho kopanya ka botlalo.
Koahela 'me u phehe hodimo ho fihlela o teteaneng.
Sebeletsa ka li-noodle tse chesang tse chesang, litapole tse pentiloeng kapa raese.
E etsa li-servings tse ka bang 10.
Litlhahiso le Phapang
- Kenya senoelo sa liiee tse nyenyane tse tšoeu kapa tsa perela hammoho le malebela a nama, a macha kapa a leqhoa.
- Bakeng sa tatso e eketsehileng, batlisisa malebela a nama a likhomo tse koahetsoeng ka phofo ka likhaba tse 'maloa tsa oli ea meroho kapa botoro pele u li kenya ka pitseng.
- Sebelisa mohope oa nama oa khomo ho e-na le litlhahiso tsa sirloin, kapa u khaole sekotlolo se omeletseng kapa se chesang.
- Tlosa li-mushroom tse sauteed ka li-mushroom tse koahetsoeng ka makotikoting.
U ka 'na ua U rata
Li-Crock Pot Li-Beef Tips - Ho na le sopho e entsoeng ka onion le veine e khubelu.
Simple Slow Cooker Sirloin Tips - E entsoe ka condensed khauta li-mushroom sopho.
Heather's 4-Ingredient Crock Pot Bohobe Litlhahiso - Ka sopho e entsoeng ka onion le tranelate ea sopho ea mushroom.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 468 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 150 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |